In this episode, I open up about the transformative journey that came with getting sober and how it completely changed my life. Cutting out drinking didn't just save me, it gave me a second chance to become the person I always wanted to be. I talk about how the gym became my therapy, how taking care of my mental health became just as important as my physical health, and how self-care played a crucial role in my recovery. Sobriety taught me discipline, clarity, and real strength, but most importantly, it reminded me that healing starts with asking for help. If you're struggling, seek help, talk to somebody, and take care of yourself, because it could save your life too.

In this episode of Sober & Unbothered, I open up about something I've battled myself, that quiet voice that says you're not good enough. I dive into what imposter syndrome really feels like, how it ties into recovery and personal growth, and why learning to be kind to yourself matters more than anything.

I talk about my own experiences with addiction, therapy, and the uncomfortable parts of becoming a new version of yourself. Growth doesn't always feel good, but it's real. I've learned that recognizing your progress, practicing self-compassion, and staying grounded in self-reflection are key to healing.

If you've ever felt like you're not doing enough or not where you "should" be, this one's for you. You deserve to celebrate every step forward, no matter how small, and remember that other people's opinions don't define your worth.

In this episode of Sober and Unbothered, I sit down with Veronica Sala to talk about her powerful journey to sobriety after battling cocaine addiction. Veronica opens up about her experiences in rave culture, the intervention that led her to rehab, and the challenges she faced during recovery. She shares how her identity evolved after rehab, how social media influenced her healing process, and offers motivational insights for anyone considering taking the first step toward sobriety.

In this episode of the Sober and Unbothered podcast, I sit down with Rachel, a wellness and sobriety coach, to talk about her powerful journey to sobriety. She opens up about her early experiences with alcohol, the moment that pushed her to seek help, and how finding purpose became the foundation of her recovery. We dive into coping mechanisms, the impact of meditation and mindfulness, and the spiritual side of healing. Rachel also reflects on her regrets, her gratitude for the path she's on now, and the importance of community and understanding in the recovery process.

In this episode, I sit down with Noah Tanner, a mindset and weight loss coach who lost 110 pounds during the COVID pandemic. We talk about what led him to step into coaching, how he built his brand Big Fella, and the mental battles that come with physical transformation.

We dive deep into self-motivation, burnout, and why mental health plays such a big role in the journey. Noah and I also reflect on what it means to be a coach, the importance of showing up authentically, and the pressures of content creation. From food relationships to future goals, this conversation is all about growth, discipline, and community.

In this episode Dennis and I dive into the importance of mental health awareness, especially among men. We talk about structured approaches to taking mental health days, the role of community support, and the unique challenges men face when it comes to expressing their emotions. Dennis opens up about his personal journey of recovery and shares the story behind founding the When Men Are Silent project, which creates safe spaces for men to talk openly about mental health and practice meditation. For me, this conversation highlighted just how essential community involvement is, and how silence itself can become a powerful form of protest against the stigma surrounding men's mental health.

In this episode of the Sober and Unbothered podcast, I sit down with John, also known as the Sneakerhead Therapist, to talk about his journey through addiction, recovery, and how he brings sneakers into conversations about mental health. John opens up about overcoming addiction, the vital role of community support, and shares therapeutic techniques that can support sobriety. We also dive into the challenges of navigating sobriety at a young age, the healing process, and the importance of grounding yourself in the facts. John explains how he blends his passion for sneakers with his therapeutic practice, creating a unique platform that raises awareness around mental health.

In this episode of the Sober and Unbothered Podcast, I talk about the importance of community in the journey of sobriety. I reflect on a previous post I made that stirred up some controversy and share why, even though it's possible to get sober on your own, I don't believe it's the healthiest way to do it. I dive into the stigma that often surrounds sobriety and stress how much having support from others matters when it comes to building a strong and sustainable recovery environment.

In this episode of the Sober and Unbothered podcast, I open up about my journey through sobriety and some of the personal challenges I've faced along the way, including struggling with body dysmorphia. I talk about how important it's been for me to find healthy alternatives to alcohol and share the tools that help me cope. Fitness and spirituality, especially reading the Bible, have played a huge role in my growth. I emphasize the power of taking things one day at a time and how physical activity and faith continue to bring me mental clarity and strength.

In this episode of the Sober and Unbothered podcast, I open up about the deep impact alcohol had on my life—how it cost me opportunities, strained relationships, and stole memories I'll never get back. I talk about the turning points that forced me to face myself, and the healing that came with choosing sobriety. This journey has been one of self-reflection, growth, and learning to live in the present. I'm not perfect, but every day I strive to become a better version of myself—and that clarity only came once I let go of the bottle.