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Answers In The Dark w/ Delphi Ellis EP 62

A qualified Counsellor, Well-Being Trainer and Mindfulness Practitioner Supporting people in grief, mainly those bereaved by murder and suicide. 

Now working in the community promoting mental health maintenance and recovery, mindful leadership and workplace wellness. 

Delphi is an Author and her latest book 
Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal 

Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health. 

She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest - even if no one has died. 

Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life.

Buy the Book here:  https://answersinthedark.com
Webiste:  https://delphiellis.com

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I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu