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Perimenopause can feel like an unexpected identity shift. Your body changes, your sleep changes, your confidence takes a hit, and even the things that once brought you joy can start to feel different.

In this episode, I’m joined by Kim Bilyk, founder of Queen of Turn On, for an honest conversation about what’s really happening during perimenopause and menopause—and how women can reclaim their energy, confidence, pleasure, and sense of self.

We explore how changing levels of oestrogen, progesterone, and testosterone can affect libido, motivation, mood, inflammation, insulin resistance, and overall wellbeing. Kim shares practical insights into hormone health, HRT, and why women need to become informed advocates for their own health rather than settling for one-size-fits-all solutions.

We also discuss the powerful role of nervous system regulation, the impact of chronic stress and cortisol, and simple practices that can help women feel more grounded, connected, and in control. From body confidence and self-trust to intimacy, vaginal health, and honest communication with partners, this conversation tackles topics that many women experience but few openly discuss.

We finish by looking at long-term health, including the importance of strength training for muscle mass, metabolism, bone density, balance, and maintaining independence as we age.

Whether you're currently navigating perimenopause, approaching menopause, or supporting someone who is, this episode offers practical tools, expert insights, and empowering conversations to help you move through this stage of life with greater confidence and clarity.

In this episode, we discuss:
• Perimenopause and menopause symptoms
• Hormones, HRT, and women’s health
• Libido, intimacy, and vaginal health
• Stress, cortisol, and nervous system regulation
• Body confidence and self-trust
• Strength training and healthy ageing
• How to advocate for your health and ask better questions

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this conversation.

Website: www.sacredwombcycles.com
Teas and Journal are on website.
With code WOMB15 can receive 15% off your order. 

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Health advice has never been more accessible — yet many people feel more confused, overwhelmed, and stuck in their wellbeing than ever before.

In this episode, Anita Mattu speaks with Jennell Cook, creator of the Simple Health Test Method, to explore why so many people try the “right” health solutions but still don’t see consistent results.

Jennell shares her personal journey, beginning in her teenage years while watching her mother navigate complex chronic health challenges. That experience led her to develop a practical, personalised approach to health that focuses on what the body actually needs in the present moment — rather than following one-size-fits-all advice.

Together, they explore:
• Why common health advice often doesn’t lead to lasting change
• How fatigue, brain fog, and inflammation can have multiple underlying causes
• The role of body feedback tools, including muscle testing
• Why method matters more than any single supplement or solution
• How to build self-trust when making health decisions
• The difference between fear, intuition, and true body guidance

This conversation is for anyone who has ever thought, “Nothing works for me,” or felt lost in conflicting health information. It offers a grounded, practical perspective on how to reconnect with your body and make clearer, more confident wellness choices.

Subscribe for more honest conversations on health, wellbeing, and personal transformation.

Website: https://www.simplehealthtest.com
Book: Wellness Is Your Business International, Amazon Bestseller.

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You can be outwardly successful, capable, and still feel like something essential is missing — often because a dream was quietly set aside along the way.

In this episode, I’m joined by Emily Pattullo — creative coach, author, and musician — who returned to music after 25 years and released her debut single at 52.

We explore what really keeps people stuck when it comes to creative confidence and personal growth: fear of judgement, conditioning that encourages us to stay small, and the inner stories we repeat that make us believe it’s “too late.”

Emily shares her Twelve Creative Steps to a Fulfilling Life — a simple but powerful journalling process designed to help you move from where you are now toward the life you actually want. We talk about how writing and drawing can help bypass overthinking, how breathwork can regulate the nervous system, and why reconnecting with childhood joy can reveal deeper purpose.

We also explore creativity in the age of AI, and why human intuition, expression, and discernment matter more than ever in a noisy digital world.

If you’ve been telling yourself your time has passed, this conversation offers a different perspective — one rooted in possibility, creativity, and courage.

Website: 12creativesteps.com

Website: 12creativesteps.com
Instagram: emilypattullo_
FB: Emily Pattullo Creates
12 Creative Steps to a Fulfilling Life book can be found on online as a beautiful hardback book at amazon and other book sites, or downloaded as a PDF from Emily’s website.
 A prerecorded online course of each of the 12 steps is on UDEMY course website (https://www.udemy.com/course/12-creative-steps-to-a-fulfilling-life/?referralCode=2C1B667C8B76F7F9B478).

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Nobody is coming to save you—and that can be either terrifying or incredibly freeing.

In this powerful episode of Create the Courage to Be Fearless, Anita Mattu is joined by Tiyon L Simpson, a London-born brand consultant, entrepreneur, and podcast host who has spent more than two decades studying what separates people who reach their potential from those who remain stuck.

Tiyon shares his courageous decision to leave the UK and move to Bulgaria to build multiple businesses, why the biggest risks are often the most honest choices, and what it really takes to create opportunities instead of waiting for them to appear.

Together, Anita and Tiyon explore:

• Why being capable isn't always enough to succeed
• How visibility, positioning, and relationships influence opportunity
• The hidden reasons smart, hardworking people get overlooked
• The power of personal branding and communication
• Lessons learned from corporate financial services in London
• Overcoming depression and two periods of homelessness
• Building resilience when life knocks you down
• The importance of mentors, environment, and surrounding yourself with the right people
• Why you don't need to feel ready before taking the first step

This conversation is a reminder that while nobody is coming to save you, you are far more capable than you think. The life you want begins when you stop waiting and start walking.

If this episode resonates with you, please subscribe, share it with a friend, and leave a review. We'd love to hear the one insight that stayed with you after listening.

Connect: https://tapni.com/crra3ms2
5 common mistakes people make when building a personal: brand.https://personalbrandmistakes-tlse.carrd.co/

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Clutter might look like a pile of stuff, but it often feels much heavier. It can create stress, overwhelm, decision fatigue, and the feeling that your home is running you instead of the other way around.

In this episode, we sit down with Erica Lewis, a certified KonMari Consultant and professional decluttering and organising expert, to explore how decluttering can transform more than just your home. Erica shares her personal journey through postpartum exhaustion, returning to work, and an unexpected redundancy that led her to discover the life-changing power of the KonMari Method.

We discuss why clutter affects our mental wellbeing, how a chaotic environment can increase stress and decision fatigue, and what "sparking joy" really means in everyday life. Erica also shares practical tips for tackling sentimental items, letting go of guilt around gifts, overcoming scarcity mindset, and creating simple organising systems that work for busy families.

Whether you're feeling overwhelmed by clutter, looking for home organisation tips, or curious about the KonMari Method, this conversation is packed with practical advice to help you create a calmer, more intentional home.

In this episode, you'll learn:
• How clutter impacts stress, mental load, and decision fatigue
• The principles behind the KonMari Method
• Why decluttering is about more than getting rid of things
• How to handle sentimental items without guilt
• Practical organising tips for busy mums and families
• Simple ways to create sustainable systems at home

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little more calm and clarity in their home.

Website: https://www.elorganizingco.com
Instagram: https://www.instagram.com/elorganizingco/

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She sold her home, gave away almost everything she owned, and travelled the world with just a suitcase and backpack — but the real journey wasn’t geographical. It was the journey back to herself.

In this deeply honest conversation, Angel Abitha Chi joins me to explore what it truly means to reinvent yourself without abandoning your soul. We talk about nervous system healing, shadow work, emotional sovereignty, and why highly sensitive people often mistake survival patterns for identity.

Angel shares her experience of leaving behind external ideas of “home” to build safety from within, along with the emotional process of decluttering not just possessions, but old versions of herself. From letting go of people pleasing to learning healthy boundaries, this episode is a powerful invitation to trust yourself more deeply.

We also explore:

• Shadow work and self-trust
• Nervous system healing for empaths and highly sensitive people
• The difference between intuition and anxiety
• Freedom vs escapism
• Grief, loss, and emotional healing
• Discovering her bisexuality and overcoming religious conditioning
• Feminine and masculine energy
• Leadership and visibility for sensitive women
• Building an “internal home”

Angel also opens up about the loss of her younger brother and how grief can expand our capacity to love rather than close us down.

If you’ve ever felt overwhelmed by the world, disconnected from yourself, or afraid to fully be seen, this conversation will meet you with both compassion and courage.

Subscribe, share this episode with someone who needs it, and leave a review with the one part of yourself you’re ready to bring into the light.

Website: https://angelabithachi.com
Website: https://angelabithachi.com
 https://substack.com/@angelabithachi
 https://linktr.ee/starseedalkhemist

Book Links:
Journey of a Starseed: https://www.amazon.co.uk/dp/B0H2TWLFWH
Hungry for Love: https://www.amazon.co.uk/dp/B00N1RG8NC
Trust Your Intuition: https://www.amazon.co.uk/dp/B0H32KH4SY
It's Your Life Go For It: https://www.amazon.co.uk/dp/B0H39F3JDJ

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Your body is constantly sending signals, but most of us have learned to ignore them. A shallow breath becomes “just stress.” A racing mind becomes “just busy.” A panic spike becomes “probably caffeine.” But what if your nervous system is trying to tell you something deeper?

In this episode, we sit down with certified Spinal Flow practitioner Isha Love to explore what really happens when the body gets stuck in survival mode and why healing is not always something you can think your way through.

We unpack:

• What Spinal Flow is and how it works
• How stress, anxiety, and trauma can live in the nervous system
• Why the body often knows the truth before the mind does
• What happens during a Spinal Flow session
• How Reiki and Biofield Tuning can support healing
• Signs your nervous system may be dysregulated
• Why safety, boundaries, and rest are essential for true healing

Isha also shares how she protects her own energy while holding space for others, and why healing is less about “fixing yourself” and more about building capacity, calm, and connection within the body.

If you’ve tried all the mindset tools and still feel stuck, overwhelmed, anxious, or disconnected, this conversation offers a grounded and compassionate look at nervous system healing and the body’s role in emotional wellbeing.

Subscribe for more conversations on healing, courage, wellbeing, and real-life transformation.

Website: anahataspinalflow.com
Facebook: https://www.facebook.com/ishalove1111
Instagram: https://www.instagram.com/spinalflow_reiki_by_isha
TikTok: https://www.tiktok.com/@ishalove1111
Journals: https://www.amazon.com/stores/author/B0F8WL3QJ3

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Douglas J. Sloan — Emmy-nominated producer, writer, director, and author of Morphers, Monsters & Mayhem — joins the podcast for a deep behind-the-scenes conversation about how Power Rangers was really made, why the franchise became a global phenomenon, and what Hollywood creativity actually looks like under pressure.

Douglas breaks down the unconventional production process that made Mighty Morphin Power Rangers unlike any other television show of its era. From adapting Japanese Super Sentai footage into original storylines to building episodes around pre-existing monster battles, he explains the creative problem-solving, speed, and chaos that powered one of the most iconic kids’ franchises of the 1990s.

We also dive into Douglas’s personal journey as a storyteller and author, including the fear, risk, and authenticity involved in writing Morphers, Monsters & Mayhem. He shares powerful memories of working with Jason David Frank, the dedication and intensity that helped turn the Green Ranger into a cultural icon, and what it was like watching the franchise evolve behind the scenes.

Beyond Power Rangers, this episode explores the realities of Hollywood, television writing, persistence in creative careers, and the growing impact of artificial intelligence on filmmaking, music, and content creation.

If you’re a longtime Power Rangers fan, a 90s kid, a writer, filmmaker, or someone navigating the creative industry, this episode is packed with insight, nostalgia, and honest conversation.

Topics include:

• The real production process behind Power Rangers
• Adapting Super Sentai footage for American television
• Jason David Frank and the legacy of the Green Ranger
• TV writing and storytelling under pressure
• Hollywood pitch culture and creative risk
• Douglas J. Sloan’s memoir Morphers, Monsters & Mayhem
• AI and the future of entertainment
• What it really takes to build a career in Hollywood

Subscribe, leave a review, and share the episode with a fellow Power Rangers fan or creative.

Book: Morphers, Monsters & Mayhem: My Travels Through the Power Rangers Galaxy  https://www.amazon.com/dp/B0G4ZKPXJ9/

Connect with Douglas:
X / Twitter: https://twitter.com/vrdjs143
Instagram: https://www.instagram.com/vrdjs143/
Facebook: https://www.facebook.com/vrdjs143

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In this episode, we explore what intuition really is and whether it can be trained, tested, and trusted when the stakes are high.

I sit down with Linda Eastburn—entrepreneur, author, intuitive educator, and real estate investor—to break down how “inner guidance” shows up in real decisions involving money, timing, and risk. Linda shares the moments she followed a clear knowing, including property choices that helped protect her ahead of the 2007–2008 financial crisis.

We also get into the question most people ask: can intuition actually be proven? Linda explains how she tested accuracy using a remote viewing–style process—selecting random addresses, describing properties in a deep state, then physically visiting them to compare results.

From there, we dive into manifesting and why visualisation alone can feel inconsistent. We talk about heart coherence, compassion, intention, and how these influence outcomes, along with Linda’s framework involving energy fields, biophotons, and timing across past, present, and future.

You’ll also hear a powerful synchronicity that shifted the direction of her career, leading into her work as a health intuitive and her exploration of brainwave states.

To close, Linda shares simple, practical ways to begin:
– Dream journalling with a clear question
– Meditation that invites an answer
– Tracking results to build trust in your intuition

If you’re curious about developing intuition in a grounded, testable way—and applying it to real life—this conversation offers both perspective and practical tools.

Subscribe, share with someone who needs it, and leave a review to help more people discover the show.

https://lindaeastburn.com/linda-eastburn-s-p-i
https://www.facebook.com/linda.eastburn

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Chronic pain is often treated like a permanent identity—but what if that assumption is wrong?

In this episode, we sit down with stress management and historical trauma specialist Elizabeth Kipp, who spent decades living in severe chronic pain, was prescribed powerful medications, and was told she would never heal. Then everything changed. After entering a holistic chronic pain programme focused on resetting the stress response, she walked out 52 days later pain-free.

This isn’t about a miracle—it’s about understanding how healing actually works.

We explore how the nervous system drives chronic pain, why the body can heal when the conditions are right, and what it takes to move from helplessness to agency. Elizabeth breaks down the real factors that influence recovery, including opioid-induced hyperalgesia, the challenges of long-term benzodiazepine use, and the mindset shifts that help rewire the brain out of pain patterns.

You’ll also learn practical tools you can use immediately, including simple breathwork techniques to calm the autonomic nervous system, regulate stress, and begin building new patterns through repetition.

We go deeper into generational and historical trauma—covering genetics, epigenetics, and why some emotional responses may not just be personal, but inherited. Elizabeth shares her approach to ancestral clearing, a prayer-based practice for releasing patterns like shame, fear, and self-doubt, and guides us through a powerful clearing exercise.

If you’re looking for chronic pain relief, nervous system regulation, somatic healing tools, or a compassionate approach to trauma recovery, this episode offers both insight and practical next steps.

Subscribe, share this episode with someone who needs it, and leave a review with the one tool you’re going to try this week.

Website: https://Elizabeth-Kipp.com 
Book:The Way Through Chronic Pain: Tools to Reclaim Your Healing Power
https://elizabethkippcom.simplero.com/page/125986

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