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What happens when heartbreak meets the kitchen? In this episode, we sit down with author and baker Julie Seyler, whose debut book Gluten for Punishment: Just Desserts for the Heartbroken, Lovesick, and Jilted turns dating disasters into delicious recipes.

Julie shares her journey from event manager to culinary school student at 42 to published author at 55, proving it’s never too late to reinvent yourself. With honesty, humor, and a dash of sugar, she reveals how failed relationships inspired her most creative desserts—and how baking became a recipe for healing and self-discovery.

Whether you’re nursing a broken heart, craving inspiration, or just love a good dessert story, Julie’s wisdom will leave you feeling nourished inside and out.

👉 Tune in to hear how love, loss, and layer cakes can transform life’s messiest moments into something truly sweet.

Website:  https://twobittart.com/

Book- Gluten for Punishment: Just Desserts for the Heartbroken, Lovesick, and Jilted: https://www.amazon.com/Gluten-Punishment-Desserts-Heartbroken-Lovesick/dp/B0F89NM9T3/

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What happens when you trade security for authenticity? Tommy Carbasho, creator of Forbidden Chronicles podcast and author of "How to Not Suck as a Human," shares his transformative journey from corporate stability to purpose-driven entrepreneurship.

Tommy redefines courage in refreshingly practical terms: "Courage is not doing something well and keep doing it." It's about persisting through struggles, continuing when you're not naturally talented, and refusing to let fear dictate your path. His decision to quit a secure management position wasn't made lightly—it followed months of internal debate about sacrificing security for happiness. Yet this leap of faith led to creating platforms that uplift others rather than just building personal success.

At the heart of Tommy's philosophy lies radical kindness. From letting someone with fewer items go ahead in the checkout line to picking up litter that isn't yours, these seemingly small actions create profound ripple effects. He shares Jack Canfield's transformative practice: perform three random acts of kindness daily without telling anyone, then watch how it changes not just others' experiences but your entire life perspective. The universe returns what you put out—whether positive or negative.

Website: https://www.forbiddenchronicles.com
Book: https://mybook.to/q6QU2fq

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Finding Happiness Again: A Neuroscience-Backed Guide To Reclaiming Joy w/ Linda Shively EP 185

What if the biggest obstacles to your happiness aren’t life’s circumstances but the dragons in your mind? 

In this powerful episode, neuroscience and mindset expert Linda Shively shares her extraordinary journey from unimaginable tragedy to becoming a leading joy advocate, helping others reclaim their happiness.

Linda opens up about her most courageous moment—escaping an abusive relationship with her severely disabled three-year-old daughter, only to face the heartbreaking loss of that child two weeks later. Choosing to honor her daughter’s joyful spirit rather than remain in grief’s darkness, Linda built a neuroscience-backed framework to understand and overcome the mental patterns that sabotage our happiness.

Website: LindaShively.com
Book: Getting To Joy, is available as a gift at GettingToJoy.com/gift.

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From Pro Football Dreams To Finding True Identity w/ Luke Beastall EP 184

What happens when everything that defined you is suddenly stripped away? Luke Beastall knows this feeling intimately. After dedicating 17 years to football, his entire identity was wrapped up in being "the footballer" everyone expected would make it big. When that dream ended at age 22, he faced a profound identity crisis that left him depressed and directionless.

In this deeply personal conversation, Luke shares how he found the courage to completely reinvent himself—first as a fitness trainer on cruise ships traveling the world, and later as a coach helping others navigate their own transitions. The freedom of being somewhere no one knew his past allowed him to rediscover who he truly was beyond the expectations others had placed on him.

Luke speaks candidly about experiencing a second identity crisis years later when his successful fitness business consumed him. He describes mindset as "a muscle in the gym" that requires consistent training to grow stronger. The turning point came when he stopped asking "why me?" and instead took ownership of creating something new.

Website: https://www.master-your-life.co.uk/

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The Road To Truth, Freedom And Real Connection w/ Darla Ridilla EP 183

Have you ever dimmed your light to make others comfortable? Shrunk yourself to fit into relationships? Found yourself repeatedly attracting emotionally unavailable partners despite your success in other areas of life?

Relationship coach Darla Ridilla intimately understands this struggle. After decades of appearing successful on the outside while navigating toxic relationships behind closed doors, she broke free from emotional unavailability, codependency cycles, and the damaging belief that she needed to tone herself down to be loved.

This powerful conversation explores why so many brilliant, accomplished women find themselves caught in unfulfilling relationship patterns. Darla shares how our bodies store relationship trauma, influencing our choices on a subconscious level, and why creating space between relationships is crucial for breaking these cycles. She offers practical guidance on recognizing when to stay versus when to walk away, and addresses the paralyzing fear of being alone that keeps many women trapped.

Most importantly, Darla challenges the notion that being "too much" - too intense, too emotional, too successful - is somehow wrong. She advocates for embracing your authentic self without apology and surrounding yourself with people who can handle your fire rather than trying to extinguish it.

📧 [email protected]
🌐 www.highvaluewoman.info
Podcast: You Have the Power
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Breaking Financial Taboos: How Women Can Take Control Of Their Money Story w/ Amy Coroso EP 182

Money stories shape our financial decisions in profound ways, yet many of these narratives aren't even our own. They're inherited from family dynamics, cultural expectations, and societal taboos that keep us from asking crucial questions about our worth and financial futures.

Amy Coroso, founder of Real Talk Finance, brings refreshing honesty to this conversation by sharing her own journey through divorce, debt, and COVID—a perfect storm that required tremendous courage to navigate. "You cannot change what you are not willing to see," she explains, describing the transformative power of simply facing your financial reality, however uncomfortable that first step might be.

For women especially, financial challenges run deep. With ongoing wage gaps (women earn roughly 83-84 cents for every dollar men make), career interruptions for caregiving, and longer life expectancies, women face unique obstacles that require deliberate strategies to overcome. Yet most receive little to no financial education, leaving many feeling inadequate or ashamed about their knowledge gaps.

Amy Coroso's practical approach focuses on mindset shifts and simple habits anyone can implement. Starting with a 15-minute weekly money check-in, automating transfers to savings, and tracking spending against personal values creates momentum without overwhelm. Her balanced method for tackling debt while building wealth emphasizes the importance of emergency funds and avoiding all-or-nothing thinking.

Website: https://www.realtalkfinance.com/
Get a free https://www.realtalkfinance.com/free-expense-tracker 
Join my free Facebook group, https://www.facebook.com/groups/realtalkfinance for tips, tools, and a supportive community.

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Facing Fear Through The Lens And Stop Hiding, Start Living w/ Michèle Sennesael EP 181

"Courage is living with the heart and not from the head," shares Michèle Sennesael in this soul-stirring conversation about the journey back to our authentic selves. As a photographer who ironically feared being seen, Michelle's story challenges us to question whose lens we're viewing ourselves through.

Michèle takes us through her remarkable journey from photo editor at Belgium's largest newspaper to teaching photography to street children in Nicaragua, where she discovered not poverty but profound love, faith, and courage. Her unexpected deportation as a journalist became the catalyst for eliminating possessions and moving to New York, eventually documenting home births and working with indigenous midwives in Guatemala. These experiences weren't random adventures but a sacred pilgrimage back to herself—healing childhood wounds, family trauma, and learning to speak her truth.

The parallels between photography and coaching emerge naturally in Michèle's narrative. Both practices involve mirroring—one through light and lenses, the other through deep listening and holding space. She reveals how ambitious, sensitive people often use their drive as armor when they don't honor their sensitivity, leading to disconnection and burnout. Michèle's definition of living fully means facing fear directly rather than avoiding it, operating from the heart instead of the head. Her book project unexpectedly transformed competing luxury shops into collaborative partners, demonstrating how courage creates ripple effects we cannot predict.

Website: www.michelesennesael.com
Instagram: @michelesennesael
LinkedIn: Michèle Sennesael
Facebook: Profile Link

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Trust Yourself: Ancient Wisdom Meets Modern Remote Work w/ Kai-Lee Worsley EP 180

Kai-Lee Worsley lives at the intersection of two worlds—the physical and spiritual—and she's mastered the art of walking between them with grace. In this soul-stirring conversation, she reveals how her journey from government housing in Canada to the ancient landscapes of Greece transformed her understanding of human potential and spiritual connection.

With remarkable candor, Kai-Lee shares the origins of True Alchemy Academy, born from a vision during an intense breathwork session that showed her the path to rebuilding ancient wisdom for modern times. Her fascination with ancient civilizations isn't merely academic—it's a passionate belief that our ancestors understood something fundamental about presence and connection that we've forgotten in our busy digital age.

What makes this episode particularly compelling is Kai-Lee's revolutionary perspective on remote workers and digital nomads. Far from seeing them as merely location-independent professionals, she recognizes them as potential world-changers who have already broken free from conventional limitations and therefore possess the time, space, and mindset to embrace deeper spiritual practices. Having worked remotely herself before the pandemic, Kai-Lee speaks from lived experience about how this lifestyle creates unique opportunities for personal transformation.

As True Alchemy Academy prepares for its official launch, Kai-Lee offers a taste of what students can expect—from yoga and meditation to collaboration courses with experts in sound healing, breathwork, and nutrition—all designed to help digital citizens ground themselves in ancient practices while navigating modern life.

Website:  https://www.truealchemyacademy.com/
Instagram: https://www.instagram.com/truealchemyacademy/
YouTube:https://www.youtube.com/@truealchemyacademy
Personal instagram:https://www.instagram.com/kworsley_/
Books here: https://www.amazon.ca/hz/wishlist/ls/3JQOYZMEZ28M?ref_=wl_share

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When Life Falls Apart, Your True Self Emerges w/ Minerva Ancillotti EP 179

The most courageous act we can undertake might seem simple on the surface but requires tremendous fortitude – becoming fully ourselves. Spiritual guide Minerva Ancillotti joins us to explore the profound journey toward authentic self-expression and the liberation that follows when we shed the layers of conditioning imposed by society, trauma, family patterns, and cultural expectations.

Minerva's own path began with a complete collapse when her external identities – marriage, business, reputation – simultaneously fell apart. This devastating period forced her to confront a painful truth: her sense of worth had become entirely dependent on external validation. Through depression and emotional turmoil, conventional treatments provided temporary relief but failed to address the deeper imbalances. Her healing journey led her to shamanic traditions that resonated deeply with her spirit despite having no direct connection to her Italian and Thai heritage.

The power of shamanic work lies in its ability to shift our entire paradigm. Rather than seeing ourselves as victims of circumstance, we learn to recognize life's challenges as mirrors revealing where our energy leaks, where boundaries need strengthening, and where ancestral patterns continue to shape our experiences. This perspective transforms difficult interactions into opportunities for profound healing.

Website, offers and social media is on linktr.ee/minervahealing 

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Lawyer To Communication Coach: Embracing Change And Finding Your Voice w/ Alicia Sedgwick EP 178

What does it truly mean to live authentically? 

Communication expert Alicia Sedgwick takes us on a powerful journey through life's most challenging moments and reveals how embracing our truth becomes the foundation for courage, resilience, and genuine connection.

Drawing from profound personal experiences—losing her brother at 15, surviving breast cancer, navigating sexuality, changing careers, and relocating countries—Alicia shares how these challenges demanded not just courage but a commitment to authentic living. "You have to be true to yourself and cannot live a falsehood," she emphasizes, offering practical wisdom on listening to your intuition. Her simple yet effective breathing technique (7 counts in, 11 counts out) creates the calm needed to hear your inner guidance.

For those who struggle with public speaking anxiety, Alicia reveals game-changing strategies, including the invisible "clench and release" technique that grounds you without anyone noticing. Her perspective-shifting advice reminds us that effective communication isn't about the speaker but about connecting with the audience. This subtle mindset change transforms nervous energy into purposeful engagement.

Ready to transform your communication and embrace your authentic self? Explore Alicia's bestselling books "Communicating Through Change" and "Being," available worldwide on Amazon, and visit aliciasedgwick.com to learn more about her transformative work.

LinkedIn: https://www.linkedIn.com/Alicia Sedgwick - communication coach
YouTube Channel: https://facebook.com/@aliciasedgwick9329
Facebook: https://facebook.com/aliciasedgwick
Instagram https://www.instagram.com/aliciasedgwickcommunication
All links to these resources can also be found on Alicia's website
www.aliciasedgwick.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu