Send us a text

From Diet Myths to Real Food: How Women Can Fuel Their Bodies Without Restriction w/ Meagan Murtonen EP 202 

Forget the diet noise.

In this episode, we sit down with holistic nutritionist and founder of That Girl Nourished, Meagan Murtonen, to unpack what actually fuels a strong, energised body—especially for women who are tired of chasing size goals and starting over every Monday.

Meagan shares her unconventional journey from the wedding industry to mindset coaching to nutrition, and why treating food as fuel—not something to restrict—changes everything. We dive into the difference between whole foods and ultra-processed “health” lookalikes, why real spices and quality fats matter, and how sugar quality and food pairing impact blood sugar, sleep, and cravings.

You’ll also learn why women’s 28-day hormone cycle means our nutritional needs differ from men’s daily rhythm, and how adequate protein, fat, and fibre support healthier hormone signalling, reduced inflammation, and better mood.

Meagan breaks down a realistic daily blueprint—around 130g of protein, at least 25g of fibre, and broad micronutrient coverage—using simple, satisfying meals like breakfast burritos, bone broth soups, Greek yogurt with high-protein granola, and chocolate chia pudding that tastes like dessert while delivering omega-3s and minerals.

We also challenge common nutrition fads like keto, carnivore, and BMI obsession, while offering practical swaps that stabilise energy and reduce decision fatigue.

If you’re ready to fuel like a human—not a headline—this episode is for you.

👉 Press play, subscribe, and leave a review sharing one small change you’ll try this week.

Website: www.meaganmurtonen.com
Podcast: That Girl Nourished
https://podcasts.apple.com/ca/podcast/that-girl-nourished/id1612152855 https://open.spotify.com/show/6CsxUl4mNOoMi8sDPqZFPL?si=xSu8na5PRnmKC7peUUZzBA

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

A Heartfelt End Of Year Wrap Up & New Year Message w/ Anita Mattu | EP 201

As we close out the year and step into a new one, we pause at Episode 201 to reflect, give thanks, and honour the community that brings Create the Courage to Be Fearless to life.

This is a heartfelt end-of-year wrap-up and New Year message — a moment to slow down, recognise the quiet power of courage, and remember that transformation doesn’t have to be loud to be real. We explore how small, consistent choices create ripple effects, how presence and love shape meaningful growth, and why your listen truly matters.

Looking ahead to the year to come, I share my gratitude for every person who presses play and my excitement for the powerful conversations ahead. I also invite you into co-creation — to share what you’d love to hear more of and what topics feel most meaningful right now.

If this episode resonates, please keep listening, share it with someone who might need it, and leave a review so others can find the show. Your presence here matters more than you know.

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Everyday Courage: Choosing Love In The Little Moments | Anita Mattu EP 200

If not now… when? In this heartfelt episode, Anita Mattu you Host explores the quiet power of everyday courage—the courage to choose love, show up, and be fully present.

Through a simple story from a supermarket queue—a small act of kindness that unexpectedly comes back—Anita reminds us that love isn’t about grand gestures or gifts, but about presence, connection, and small, consistent choices.

Learn practical ways to cultivate generosity and courage: checking on a neighbour, inviting someone to share a meal, putting the phone down, and making time for the people around you. Discover micro-moments and gratitude practices that transform relationships, build trust, and turn ordinary days into meaningful memories.

If you’ve been waiting for the perfect time to reach out, consider this your nudge: start small, start now, and create the courage to be fearless in love.

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Modern Masculinity, Vulnerability, And Men’s Leadership w/ Corey Baum | EP 199

What if the bravest thing a man can do is stop pretending he’s fine?

In this powerful new episode, we sit down with Corey Baum, founder of the Evolved Men Project, to talk about modern masculinity, men’s leadership, vulnerability, integrity, brotherhood, and fatherhood.

Corey shares the moments that changed everything—walking away from a successful tech career, the therapy that stripped away the mask, a divorce that demanded radical honesty, and the healing power of men sitting in honest circle together. We explore how men move from isolation and image to integrity, presence, and real connection.

👉 If this conversation resonated, please subscribe, leave a review, and share this episode with a friend who needs it. And if you’re ready to go deeper, connect with the Evolved Men community and start doing the work together.

Website - https://evolvedmenproject.com/
Youtube - https://youtube.com/@evolvedmenproject
Instagram - https://instagram.com/evolvedmenproject/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier w/ Ashley Shields EP 198 

Is your body feeling stuck, stressed, or resistant to fat loss—despite your best efforts? 

Functional health practitioner Ashley Shields reveals why the gut often holds the key to balanced hormones, easier fat loss, and better energy.

Ashley shares how gut inflammation, low stomach acid, stress, and blood sugar swings can create a cascade that affects thyroid function, estrogen clearance, progesterone levels, cravings, mood, and metabolism. She breaks down the gut–hormone connection in simple terms and explains why your body doesn’t stall because it’s stubborn—it stalls because it doesn’t feel safe.

Inside this episode:
• Gut health’s hidden impact on fat loss and hormones
• Why estrogen dominance and thyroid issues often start in the gut
• Functional blood sugar targets that support metabolism
• How stress and nervous system overload disrupt digestion
• The complete 5R gut-healing roadmap
• Practical tools to calm the body and support sustainable results
• What women in perimenopause should know
• How to protect metabolism while using GLP-1 meds

This episode gives you science-backed clarity and simple steps to reduce inflammation, restore balance, and reconnect with your body. If you’ve felt stuck, overwhelmed, or unsure why your symptoms aren’t shifting, this conversation offers the guidance and root-cause insight you’ve been missing.

Website: www.tbvitality.com
5 R's To Rock Your Gut Health guide
https://api.getkaboodle.com/widget/form/EFGK6jeB2fay6d9qU97d
GLP-1 Info Guide
https://api.getkaboodle.com/widget/form/JLsMd6oz3CDfpEKficIT
Start Healing Your Reflux From the Root — Naturally
https://go.tbvitality.com/acid-reflux-optin
Instagram @ashleyjshieldsfit
TikTok @ashleyjshields
https://www.tiktok.com/@ashleyjshields?_r=1&_t=ZT-91hgTUJxlAE

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

How a Regulated Parent Nervous System Transforms Your Child’s Behavior w/ Dr. Ray Doktor EP 197

What if the most powerful parenting tool isn’t a script, a strategy, or a consequence — but your own nervous system? In this conversation, Dr. Ray Doktor shares how a parent’s internal state becomes the quiet teacher shaping a child’s behavior, confidence, and sense of self.

We explore practical ways to create emotional safety at home, from breath cues and tone awareness to boundaries that feel steady rather than harsh or permissive. Ray opens up about his own journey into fatherhood and the rituals that helped his son thrive through uncertainty, social pressures, and online influences.

You’ll learn:

• How your nervous system directly affects child behavior
• Tools for co-regulation and emotional resilience
• What to say (and not say) during big emotional moments
• How to use stories and films to teach feelings + identity
• Navigating social media without damaging self-worth
• Repairing ruptures and owning parental projections
• How transparency builds trust at any age

If you’re ready to parent with more calm, clarity, and connection, this episode is a must-listen.

https://raydoktor.com/
https://www.tiktok.com/@raydoktor
https://www.instagram.com/drraydoktorcoaching
https://www.facebook.com/raydoktor
https://www.youtube.com/@LifeAndRelationshipCoach 

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

From Corporate to Mindset Coach: Healing, NLP, and Rewriting Your Story w/ Chandni Arora EP 196

What happens when a woman finally decides to rewrite her story instead of reliving her past? In this inspiring episode, we sit down with Mindset Coach and NLP Practitioner Chandni Arora, who walked away from a 19-year corporate career to heal deep grief, release limiting beliefs, and create a life aligned with purpose, freedom, and her children.

Chandni opens up about losing her mum at 14, becoming a mother without a mother, and the moment she realized her subconscious was still running old stories that no longer served her. She shares how discovering mindset coaching, NLP, hypnosis, and emotional change work unlocked the emotional freedom she didn’t know she was missing—and led to the creation of her Inner Recode Method.

Inside the episode, you’ll learn:

✔ Why the subconscious mind drives your beliefs and behavior
✔ How suppressed emotions like guilt, sadness, or “I’m not enough” shape your life until you release them
✔ Practical tools including perception is projection, “How can I…?” reframing, and a 30-day gratitude practice
✔ How a compliments journal helps silence impostor thoughts
✔ How Chandani built a business around school runs, bedtime routines, and spontaneous travel

This conversation is real, honest, and full of tools you can use today to shift your mindset, strengthen your self-worth, set healthier boundaries, and start writing the next chapter of your life with clarity and confidence.

If you’re ready for emotional freedom and a story that finally reflects who you’re becoming—not what you’ve survived—this episode is for you.

Website: www.innercallingcoaching.com
Instagram: @innercallingcoaching (Instagram)
Facebook: Inner Calling Coaching (1) Facebook
LinkedIn: (2) Chandni Arora | LinkedIn

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

How Basketball Builds Confidence, Character & Community w/ CeJay Bromell EP 195

A packed gym, a sudden collapse, and a moment that changed everything. At seventeen, CeJay Bromell’s playing career ended—but his mission didn’t. He transformed his love for basketball into a training movement that builds confidence, discipline, and community for kids across the county. Today, NEXL is known for skills training with a soul.

In this episode, we break down the fundamentals that actually move the needle: protecting the ball, reading space, and building decision-making through clear, repeatable reps. CeJay shows how small, consistent wins teach patience, grit, and focus—and why the “little things” create big separation on and off the court.

We dig into:

• Corrective coaching without shame
• Rewarding effort instead of perfection
• The village effect of older players mentoring younger ones
• Parent involvement that strengthens family bonds
• The heart behind the Good Ball Movement, a daily dose of motivation for kids

The result? Better grades, steadier moods, stronger leaders—and a belief that hard work pays off.

If you care about youth development, coaching fundamentals, or practical mindset tools, you’ll walk away with ideas you can use immediately.

Facebook: https://www.facebook.com/share/1BEaMbbpEL/?mibextid=wwXIfr
Instagram: https://www.instagram.com/nxtlvlbballtraining?igsh=MWh0Z2w3NWR3NzRicA%3D%3D&utm_source=qr
•TikTok: https://www.tiktok.com/@nxtlvlbballtraining?_t=ZT-90bYl5gynIE&_r=1

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

You Don’t Need Confidence to Begin, You Need Courage w/ Harun Rabbani EP 194

If you’ve been waiting to feel confident before making the call, stepping on stage, or launching your work, this conversation flips the script. Mentor, martial artist, and former record-breaking medical device sales leader Harun Rabbani joins us to unpack why confidence is an outcome, not a starting point — and how small daily acts of courage build the competence that makes confidence inevitable.

Harun shares the moments that shaped him: growing up as the outsider, refusing to change his name to fit in, and turning years of being the smallest fighter in the room into a British title through focus and repetition. He reveals how a relationship-first mindset transformed a struggling sales career into record-breaking success, and how visualizing the end state in vivid, sensory detail primes you to act like the person who achieves it.

You’ll also learn Harun’s five-part framework for sustainable growth:

1. Get crystal clear on your vision
2. Commit with a compelling “why”
3. Take one courageous step a day
4. Build competence through repetition
5. Let confidence arrive naturally

We dive into practical tools for managing fear — including a simple breathing cadence to calm your nervous system, how posture and movement shape your mood, and why nutrition quietly influences anxiety. Harun widens the lens with his Nine Relationships Model — mind, body, nutrition, spirit, money, family, work, service, and planet — to help you spot where neglect drains energy and where consistent attention creates transformation.

Walk away with:

• Tools to act before you feel ready
• Stories that prove progress belongs to those who show up
• A reminder to dare to be yourself

If this episode resonates, subscribe, share it with a friend who needs the nudge, and leave a review with your 1% action for the week.

LinkedIn (where my main work is) : https://www.linkedin.com/in/harunrabbani
YouTube: https://www.youtube.com/@harunrabbani
Instagram: https://www.instagram.com/harunrabbani/
How to Heal Yourself (Kindle Book): https://www.amazon.co.uk/How-Heal-Yourself-Powerful-Transforming-ebook/dp/B07H7PBWNT/ref=sr_1_1?crid=SGA153RX8RLC&dib=eyJ2IjoiMSJ9.tgFR0gI6GdSyrVyZ_aQTRxa7MOQz6bvqf4SY7tFCIz9D2q69Q8f_ihB_cx-unsLvoKYPCeJ8JWD9A8psA-Tdzw.1R-swJ4Pyw1NYgeoxEIKDMaUSErgR2HjZVypII9C5A8&dib_tag=se&keywords=harun+rabbani&qid=1760461136&s=books&sprefix=harun+rabbani%2Cstripbooks%2C153&sr=1-1

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

Raising Confident Teens: Real Conversations About Sex, Safety & Self-Worth w/ Dr. Kela Henry EP 193

What if the best way to protect your teen isn’t a lecture, but a real conversation?

In this powerful and practical episode, family doctor Dr. Kela shares how parents can build honest, ongoing talks about sex, safety, and self-worth—without fear or awkwardness. Drawing on her experiences as a physician, author, and mom, Dr. Kela opens up about her own journey through burnout, caregiving, and rediscovering balance, and how that shaped her mission to help families raise confident, informed teens.

We dive into:

• How to replace lectures with connection and curiosity
• Why self-worth is the foundation for every healthy decision
• How to talk about consent, relationships, and online pressure
• What Dr. Kela learned from stepping back to protect her own wellbeing
• The inspiration behind her book Nia and the Numbers Game

If you care about raising teens who feel seen, safe, and strong, this episode will give you the tools—and the courage—to start the conversations that matter most.

🎧 Listen now, share with another parent, and subscribe for more real talks that help families grow together.

Website: drkela.com 
Instagram: @drkelahenry
Book: Nia & The Numbers Game: A Teenager’s Guide to Education, Relationships & Sex by Kela Henry MD | Goodreads

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu