Answers Network

In this riveting episode of Answers Network, host Allen Cardoza welcomes Sydney Williams, author and founder of the nonprofit organization, Hiking My Feelings. Sydney shares her deeply personal journey from struggling with type 2 diabetes and unresolved trauma to discovering the transformative power of hiking. This transformation is not just a tale of physical endurance but also an inspiring story of emotional liberation, detailed vividly in her book, "Hiking Your Feelings."

Sydney's narrative begins with her battles against emotional eating and drinking, a struggle that took a significant turn when diagnosed with diabetes. Determined to take control of her health, she embarked on a life-changing hike across Catalina Island, which spanned 80 miles over two trips. These hikes were not merely physical challenges but pivotal moments of emotional clarity and healing. Throughout the episode, Sydney eloquently describes how each step on the trail helped her peel back the layers of her trauma, reconnect with herself, and foster an indomitable spirit of resilience.

"Hiking Your Feelings," Sydney's book, serves as both a memoir and a guide. It is enriched with affirmations, reflection prompts, and practical exercises that encourage readers to embark on their own journeys of self-discovery and healing. The book distills the lessons learned on the trails into actionable insights that anyone can apply, whether on a remote mountain path or a walk around the neighborhood.

This episode dives deep into how Sydney's personal healing journey evolved into a broader mission to advocate for the mental and physical health benefits of nature. Through her nonprofit, she aims to inspire others to explore the healing potential of the outdoors, promoting both environmental stewardship and equitable access to natural spaces.

Listeners will be moved by Sydney's story of overcoming adversity and empowered by her practical advice on using nature as a therapy and a playground for personal growth. This episode is not just a conversation; it's an invitation to transform your own "trauma pack" into a tool kit for life, using Sydney's journey as a roadmap for navigating the complexities of emotional and physical health through the simple act of hiking.

In this episode, we’re diving deep into a topic that’s no laughing matter—the sharp increase in investment scams!

Mike LaCorte leads the charge, offering his expert insights into the convoluted realm of financial trickery that’s becoming all too common. From the classic pitfalls of Ponzi schemes to the intricate webs of fraudulent market manipulations, listeners will gain a clear understanding of the warning signs and learn effective strategies for safeguarding their investments. As scams become more sophisticated, this episode stands as an invaluable resource, empowering investors with the knowledge they need to protect their financial well-being.

As we navigate an ever-more scam-ridden financial landscape, the importance of being vigilant and informed cannot be overstated. This special April Fool’s Day episode is designed to do just that—educate and equip listeners to spot potential frauds before they fall victim. Mike LaCorte shares not only the mechanics behind these deceitful practices but also practical advice for fortifying your financial defenses. Whether you’re a seasoned investor or just starting out, this episode is an essential guide to ensuring your investments remain secure in a world where scammers are constantly looking for their next mark.

Join us on #AnswersNetwork for an enlightening discussion with therapist #SallyBaker as she unveils the transformative power of resilience in her latest book, "THE GETTING OF RESILIENCE FROM THE INSIDE OUT".

Drawing from her extensive experience working with clients, Sally offers gentle yet perceptive insights and practical tools to help listeners navigate life's challenges with strength and confidence. In this episode, Sally delves into the meaning of resilience and its profound impact on various aspects of our lives. From personal growth to overcoming adversity, she explores how resilience can shape our responses to life's trials and offers actionable strategies to empower listeners on their journey towards resilience. Through real-life case studies and expert guidance, Sally provides invaluable insights into breaking negative patterns, connecting with intuition, and fostering resilience from within.

Whether you're facing relationship challenges, navigating career transitions, or coping with unexpected setbacks, Sally's wisdom will inspire you to cultivate inner strength and resilience. Don't miss this opportunity to gain valuable insights and practical tools for building a more resilient life.

With her latest book, "Sassy & Rude: Her New Attitude," Dr. Mandel offers a roadmap for navigating the tumultuous waters of familial dynamics, particularly between mothers and their adult daughters.

Drawing from decades of experience in psychology and counseling, Dr. Mandel delves deep into the complexities of these relationships, addressing common challenges such as communication breakdowns, power struggles, and unresolved conflicts. Through poignant anecdotes, practical exercises, and insightful strategies, she provides a path toward healing and reconciliation for both mothers and daughters.

From debunking misconceptions to addressing the unique challenges posed by the recent pandemic, Dr. Mandel's expertise shines through as she offers invaluable guidance to listeners seeking to mend fractured bonds and cultivate healthier connections within their families.

Join us as we uncover the truth behind mother-daughter dynamics and embark on a journey toward healing, understanding, and renewed love and respect.

In this intriguing episode of Answers Network, Allen Cardoza discusses with Renee Gregorio how aikido and other body-centered techniques can be applied to writing.

Learn how focusing on somatic awareness can change your approach to storytelling and bring more emotion to your work. This episode is for writers looking to connect more deeply with their craft by exploring the physical, emotional, and mental aspects of writing.

In this riveting episode, we invite the internationally celebrated author, Kristin Hannah, to discuss her latest novel, 'The Women', set amidst the tumultuous backdrop of the Vietnam War.

Kristin, known for her exhaustive research and compelling storytelling, will share insights into the untold stories of the war, particularly the brave women who served as nurses. We delve into the character of Frankie, a Vietnam nurse, exploring her challenges and unrecognized heroism that mirrors the experiences of many real-life women.

This episode is not just a journey through a pivotal era; it offers a lens on the complexities of family, courage, and memory. We'll also discuss the potential film adaptation of 'The Women', giving listeners an exclusive sneak peek into what to expect.

For fans of historical fiction and those interested in the nuances of women's roles in history, this episode promises profound revelations and emotional depth.

In this inspiring episode of Answers Network, join us as Christiana Cioffi, a decorated combat veteran and empowerment ambassador, shares powerful lessons from her book "An Unapologetic Spinster."

Discover how embracing solitude can lead to profound self-love and personal fulfillment. Christiana combines her military background with her life experiences to challenge societal norms about being single and provides entertaining yet profound insights into finding joy and contentment within oneself.

Whether you're single or simply looking to deepen your self-appreciation, this episode will equip you with the tools to celebrate your individuality and unlock your authentic self in every aspect of life.

Join us as Mary Jordan, director and founder of Adapt Dementia Ltd, delves into her latest groundbreaking research in "Dodging Dementia."

With over 20 years of dedicated experience in dementia care, including her role at the Alzheimer's Society, Mary has pioneered techniques that illuminate not only the risks associated with dementia but also the proactive measures that can be taken to mitigate them. In this episode, Mary will share insights from her latest book, which promises to equip listeners with essential knowledge on understanding and managing their own or their loved ones' dementia risks. As an inspirational leader and a seasoned expert in Cognitive Stimulation Therapy, Mary brings a wealth of first-hand experience and practical advice for both families and caregivers.

This conversation will not only enhance your understanding of dementia but also empower you with strategies to improve cognitive health and quality of life.

In this enlightening episode, Talbot Stark, the founder and CEO of ExecPathfinders, shares his innovative approach to achieving elite performance in the workplace and beyond. Drawing from his vast experience in international finance, U.S. military leadership, and executive coaching, Stark introduces his proprietary Elite Performance Pillars™ methodology.

This episode dives into the essence of becoming a better you, a better manager, and mastering the art of managing your manager. Listeners will gain invaluable insights into Stark's actionable strategies distilled from over four decades of cross-industry experience.

As we explore each pillar, Stark will offer practical advice and real-world examples to help professionals at any career stage unlock their full potential. By tuning into this episode, you'll learn how to reshape your career trajectory, enhance your leadership skills, and align your personal values with organizational goals for a truly transformative impact. Don't miss this opportunity to learn from one of the most sought-after voices in executive coaching.

In this compelling episode, we dive deep into the world of divine communication with Neale Donald Walsch, renowned author of the groundbreaking "Conversations with God" series.

Neale's latest masterpiece, "GodTalk: Experiences of Humanity’s Connections with a Higher Power," offers a fresh and intimate perspective on the possibilities of engaging in meaningful dialogues with the divine. Through Neale’s insights and the sharing of powerful stories from his own life and those of others, listeners will discover the transformative power of opening their hearts to God's voice. Neale elaborates on the six pivotal steps to cultivate a conversation with God, with a special focus on the critical aspect of willingness.

This episode promises to not only enlighten but also inspire you to explore your own relationship with the divine. Whether you're a seasoned spiritual seeker or new to the concept of divine communication, Neale's wisdom and the profound stories of connection shared in this episode will open new horizons in your spiritual journey, offering clarity, comfort, and a deeper sense of purpose.