In this interview, expert personal trainer and fitness consultant, Tara Marie Segundo, discusses her proven and effective methods for getting and staying in shape. A highly sought-after physical trainer and top-notch fitness expert, Ms. Segundo’s insights on health and fitness are eye-opening and enlightening. During this 48 minute call, Tara answers your burning questions on fitness and health. Learn:

• What #1 mistake prevents people from sticking with their exercise regiment and what you can do to avoid this.
• How you can get fit in just 10 minutes a day
• Tips on overcoming the diet “blahs”