Today we are honored to bring you an episode with Anthony Hutton.

Anthony, a Big Brother winner, barber, and men's mental health advocate, shares his journey in barbering and how it has shaped his life. Dan and Anthony also dive into their passion for finding the best aftershaves a man can wear—perfume enthusiasts, this segment is for you.

We then discuss "The Never Throw in the Towel Project," a mental health initiative started by Anthony. This organization hosts group events where men participate in cold water swims, breathing exercises, and more. These free retreats are gaining popularity in the North East, helping many men struggling with mental health. There's actually an event this Sunday; you can sign up here: Never Throw in the Towel Free June Retreat.

This episode is funny, sad, real, and eye-opening. We hope you enjoy it, and don't forget to support us by checking out our sponsor at www.dashmedia.co.uk.