Anthony and I sit down for a really interesting podcast this evening.

He has a program coming out based around his WWWF plan. We go over this in a lot of detail.

We get into his time in The US Navy, what he does as an engineer and much more.

We talk about diet, meat based of course, cardio or no cardio or how much?

Find him on twitter @anthonysrambling

www.anthonyknobbe.com