Today in this special episode I'm joined by fitness influencer and celebrity personal trainer Bradley Simmonds. Bradley has over 400K Instagram followers and trains the likes of John Terry and Theo Walcott.
Today we talk about the benefits of exercise for our physical and mental health. Bradley also speaks about pressures of social media to look good and his past experience with that and some advice for anyone going through the same as he did.
Finally Bradley talks us through his GET IT DONE platform and all the classes and trainers available on that for us. And his very generous 50% off discount for all NHS staff which works out at £12.50 a month. I can highly recommend.
If you want to access the discount code please message Bradley on Instagram or me on Instagram or twitter and and can send it to you.
Thanks
Anthony