Mayo Clinic researchers said that COVID-19 has caused us anxiety, stress and so on. Are you looking for “natural remedies anxiety” or “treatments anxiety” online? For sure there are natural anxiety remedies, with anti anxiety foods! Check the best 7 anti anxiety foods by clicking on the link below. Today we’re learning a simple, easy and healthy soothing smoothie: Blueberry orange smoothie.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

COVID-19 and your mental health

https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/mental-health-covid-19/art-20482731

The Best 7 Anti Anxiety Foods

https://www.calmclinic.com/anxiety/treatment/7-foods-that-fight-anxiety