Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again

Today I’ve got my friend Toni-Ann from the Real Happy  Mom podcast.  She talks about how she manages meal planning and prep in her super busy household.  She tells us how she includes a variety of meals  from her Jamacian background, American foods and her husband’s native African cuisine.  It’s a pretty cool balance and fusion she has going on in her house.  Plus she has streamlined a lot of the grocery shopping and meal prep processes to work really well in her household.

Helpful links:
Free Webinar: The Non-Diet Journey to Weight Loss and Improved Health, Feb 21 at 11am EST register here
You can  sign up for the 52 Recipes challenge here
More information about From Emotional Eating to Food Freedom is here.  

You can find me on IG here  

Join the FB Group

Here are some helpful links to find Toni-Ann
Instagram
Facebook
Podcast

Sometimes I see the eyes glaze over.  For some, the longer the ingredient, the more you think 'there's no way I can make that' or 'that's too complicated'. 

If that sounds familiar, then this episode is for you!

Whether you're a mom with small kids and have very little time to cook or you don't enjoy cooking but still want something healthy to eat take a listen to this episode. 

I provide reasons to keep standard ingredients available that you can prepare in different ways to come up with a variety of meal options. 


Helpful links:

You can  sign up for the 52 Recipes challenge here
More information about From Emotional Eating to Food Freedom is here.  

You can find me on IG here  

Join the FB Group

Replace ‘Should’ With Positive Self-Talk! This ONE THING Helped Me Hit My Health Goals

Ok.  I’m guilty.  I’m guilty of it too.  I’ll admit it.  

Let me tell you what I’m talking about.  

It’s the self-talk

WE all do it, many of us do it when we’re trying to change our eating habits

In this episode I’m going to lay out the facts why this is so damaging and I’ll give you three tips to change that self talk

Links

More information about From Emotional Eating to Food Freedom is here.  

You can find me on IG @adventuresinfeedingmyfam 

FB Group http://bit.ly/adventuresinfeedingmyfamsupportgroup

I was talking to a friend recently and she told me about this cartoon she saw. 
The first frame is of a woman who just got an instant pot and is totally overwhelmed by all the settings and just doesn't know what to do with it.  So she doesn't use it and let's it sit.

Then she finally uses it.  And  the first time she manually releases the pressure she jumps and screams a little.

After that, she becomes obsessed with using the Instant Pot and literally makes everything in it. 

In this episode, I provide some guidance on how to use the Instant Pot, and describe how you can make some SIMPLE recipes for your family.

If you're interested, I'm hosting a FREE instant pot cooking party Thursday, January 14 at 5pm EST.  It's a chance to hang out with some friends while getting dinner ready for your family.  Click here if you are interested and want to join the fun!

You can grab my favorite Instant Pot recipes here. 

Use this link to schedule a FREE discovery call with me!
Join the FB group here.
Follow me on Instagram.
Find the website here. 

Can changing your diet cause you to reduce your cholesterol, lose weight, and get off your anxiety medication?  Yep.  It sure did for my guest today, Amy Jones. 

Use this link to schedule a FREE discovery call with me!
Join the FB group here.
Find the website here. 

Research shows that 80% of people break their resolutions by the first week of February and only 8% are successful in achieving their goals at all.

We set lofty goals that quickly become overwhelming, and we fail to make a plan to achieve these goals.

In this episode, I break down why the resolutions you set aren't typically successful and provide tips how working with a coach can help you meet your goals.

Use this link to schedule a FREE discovery call with me!
Join the FB group here.
Find the website here. 

 

You start the weekend out with really good intentions.  You meal plan, you make a grocery list, you get everything on your list….and then…you don’t do the work during the week and you find wilted lettuce, vegetables in the crisper drawer.  Which you throw away.  

How many times has this happened to you?  

Today we’re going to talk about how to remedy this…with some key tips that I know you’re going to find helpful

You can find me on IG @adventuresinfeedingmyfam 

FB Group http://bit.ly/adventuresinfeedingmyfamsupportgroup

Do you start getting that sinking feeling in your stomach around 4:00.  I call it the ‘what’s for dinner’ dread.  Or if your kids are a little older pretty much around 10 am they start bugging you and asking what’s for dinner?  If you don’t have the answer you know that this can take up so much of your mind space and energy.  

Today I’m talking to Elyse Rooney who shares how meal planning and going to the grocery store with a plan has saved time; transformed her evening mood and resulted in more creativity in the kitchen.  

Let’s be real-literally all of us want to save time in the kitchen.  Am I right?  I enjoy time in the kitchen but even I feel the time crunch and want to save time so I have more time to play Sorry! With my kids; read a book; go for a walk or any of the other ba-zillion things that I love spending my time on.  

Today we’ll talk about batch cooking; what it is; how batch cooking can be a major time saver and how to get started.  Woo, hoo, this one is fun and nitty gritty.  

How does a child go from a kid who at age two decided diapers were too bulky so refused to wear them to a kid who watches chef’s on youtube describing culinary techniques? 

In this episode I’ll share some personal victories as well as some tips I’ve picked up in my professional practice to get kids to love food and cooking. 

If you’re interested in a FREE 30 minute Discovery call to identify your nutrition and family meal planning needs sign up here: https://www.adventuresinfeedingmyfam.com/work-with-me

As always you can connect with me:
 IG @adventuresinfeedingmyfam
 adventuresinfeedingmyfam.com
 Facebook Group: Adventures In Feeding My Fam