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Anticipated Hardships Made Easy!
Hey Friends,
Commitments: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.
ACIM less 14: "God didnt create a meaningless world". This is the where we continue to give up our beliefs about the world as an unsafe place full of horrors and leave open the opportunity to create a new reality.
8 steps to staying relaxed with anticipated hardships:
1) Entertain the possibility that it might be ok or even easy. The truth is you don’t know if it is going to be hard or not. Give equal air time to the possibility that it is going to be ok.
2) Check in with the future feeling that you are trying to avoid by making the assumption about how hard something is and then allow the feelings. Though the processes you’ve learned before. Know you can handle any feeling
3) Take the situation one step at a time and try not manage a million things at once to avoid confusion paralysis
4) Plan or rehearse what you are going to do if the situation gets hard.
5) Prepare techniques to help you make it through a hard situation and get things done. Breathing exercises, positive intelligence exercises.
6) Make sure that you have your own caretaking routine in place before the situation happens.
7) See if you can enroll an ally to help you or be with you while you do hard things.
8) Is there any opportunity to have more fun with the possible hard situation. Infuse some fun or notice something funny about anything.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool
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By Nikki Neretin
5
44 ratings
Hey Friends,
Commitments: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.
ACIM less 14: "God didnt create a meaningless world". This is the where we continue to give up our beliefs about the world as an unsafe place full of horrors and leave open the opportunity to create a new reality.
8 steps to staying relaxed with anticipated hardships:
1) Entertain the possibility that it might be ok or even easy. The truth is you don’t know if it is going to be hard or not. Give equal air time to the possibility that it is going to be ok.
2) Check in with the future feeling that you are trying to avoid by making the assumption about how hard something is and then allow the feelings. Though the processes you’ve learned before. Know you can handle any feeling
3) Take the situation one step at a time and try not manage a million things at once to avoid confusion paralysis
4) Plan or rehearse what you are going to do if the situation gets hard.
5) Prepare techniques to help you make it through a hard situation and get things done. Breathing exercises, positive intelligence exercises.
6) Make sure that you have your own caretaking routine in place before the situation happens.
7) See if you can enroll an ally to help you or be with you while you do hard things.
8) Is there any opportunity to have more fun with the possible hard situation. Infuse some fun or notice something funny about anything.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool