You gotta prepare yourself to feel urges. Otherwise, when they come up, you're sitting there not knowing what to do or you just react. So I highly recommend you take some time to anticipate urges.   Not only is what you prepare important but also HOW you prepare. So in this episode, I'm talking about both. Let's get you ready to feel instead of eat!   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/157

Ep #157: Anticipating the Urge to Binge

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

Health & Fitness

Mental Health

What is the most common reason why people don’t stop binge eating? This is important for you to know if you want to be someone who DOES stop binge eating.   I’m going to share this reason with you, explain why it stops you, and tell you how you can prevent it from stopping you. So listen in to get this extremely valuable information.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/304

Ep #304: The #1 Reason Why People Don’t Stop Binge Eating

Kandace was like so many people who binge eat.   She felt like she was out of control and couldn’t stop herself from eating so much, she believed that there was something wrong with her and that this was just how she would be forever, and her excessive eating negatively impacted herself and her life in so many ways.   For years, she tried diet after diet to try and get herself to eat better but it never worked.   It wasn’t until she worked on her mind that everything changed for her.   Now, she thinks like such a different person. She thinks differently about herself, her body, food, and because she does, her relationship with them has changed immensely.   She is a such different person now compared to who she was last year when she began The Stop Binge Eating Program.   And when you listen to today’s episode,you’re going to hear all about it. You’re going to hear about her first experience with Weight Watchers, what it was like for her when she was bingeing, what was the most impactful thing she did that stopped her binge eating, and what she and her life are like now.   She is such an inspiration and I hope that if you’re feeling doubt about yourself and what you’re capable of, that she can help you believe in yourself even just a little bit more.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/303

Ep #303: Binge Eating Success Story – Kandace

Before you binge, do you ever tell yourself, “I don’t care.” You don’t care about what will happen, you don’t care about trying to stop yourself from eating, you just want to eat, so you’re going to. But then, after you finish eating, you care A LOT. You care a lot any time you’re not bingeing so how do you get yourself to care in that moment when you’re feeling the urge? That’s what I’m going to help you do in this episode.   Listen in to find out how you’re going to handle it when you tell yourself “I don’t care,” and how you’re going to stop yourself from even getting to the point.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/302

Ep #302: When You Just Don’t Care

Do you ever feel an urge to binge and try to talk yourself out of bingeing? Sometimes it might work but, sometimes it might not. This episode is about the times it doesn’t.   I’m going to give you a couple tips for what you can do to stop yourself from giving in to the urge. I’m also going to give you a few tips for how to prevent yourself from feeling strong urges at all. Listen in to find out what they are and what you can do.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/301

Ep #301: When You Can’t Talk Yourself Out of Binge Eating

Today I’m sharing with you some of my own personal journal entries from 2011-2015. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back when I used to binge eat. I have no doubt that you will resonate with some, or maybe all, of what I wrote back then.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/300

Ep #157: Anticipating the Urge to Binge

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