The anticipation we have going into a situation influences the outcomes we receive. This principle applies to health, finances, and all aspects of life. Changing how we approach situations, especially when we have more control, can have just as much impact on the outcome as the steps we take to get the results.

Key Takeaways:

• Anticipation often directs and influences outcomes, especially regarding our own bodies and minds
• Being cautious due to fear can limit normal functioning and recovery
• Professional performers succeed by controlling their anticipation and focusing on the task rather than potential negative outcomes
• Experience helps reduce negative anticipation by normalizing the activity
• Changing what you expect to happen can influence outcomes in a different direction, expecting positive results can help manifest those outcomes

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