Scott Hanley was living a busy, productive life like most of Western society when his body started to show signs of Parkinson's Disease. As he shares, early on he decided he wasn't going to be defined by the disease but rather would find a way to overcome the odds. Seven years down the road now and he's almost completely symptom free.

Scott talks about how his success with his mental and physical approach to treatment was a bit shocking to the traditional medical approach. You'll hear in Scott's story the common thread of resiliency that we all have inside us. He also provides us with several tips for how to increase the health of our body, mind, and spirit.

You can follow Scott's journey on Instagram @thrive_happens.

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The outcome at the end not only lets you know if you've won/reached your goal, but it can also show you where you failed in the journey. When we don't get the result we desired it's often because we failed a part of the journey. We may not be able to avoid all the failures, but we can stop the self-sabatoging behaviors. 

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How we react when our world seems to crumble around us plays a huge role in our overall health. Brigette Panetta shares her amazing journey from becoming a new mother during a time when her family business was attacked with lawsuits at the beginning of the pandemic to helping women across the world find the health, strength, and courage they need to handle the struggles they are facing.

Brigette talks about the emotions she had to walk through during such a trying time and how she is preparing her daughter to handle stress. She offers several practical tips to try when dealing with the stresses that life throws at us.

Follow Brigette on Instagram @brigettepanetta and Media.com @brigettepanetta

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A personal mission statement is an important starting point for knowing that we are achieving the things we want in life. There are a lot of ways to guage if society says we are winning or losing, but a mission statement gives us the feedback that really matters - are we living to our personal values.

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Jaya Jaya Myra has built her life around making an impact in the lives of others. After going through her own physical and spiritual healing journey, she tapped into a mindset that opened a path of healing for others. Myra follows her own purpose of teaching people how to bring harmony to their life. Opening the door for a healthy lifestyle, a purposeful life, and a successful connection with everything in the universe.

Jaya Jaya Myra, is a former immunologist turned mind-body wellness expert and bestselling author. She has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman’s World, Reader's Digest, and many more outlets. Her nonprofit, Gita for the Masses, is a 501(c)(3) charitable non-profit organization created to help people overcome obstacles and be victorious in life.

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Using breath work as a technique to calm our nervous system can have massive benefits to our overall health. This is helpful both in the moment of great stress but also has a compounding effect when we intentionally practice proper breathing on a daily basis.

For more, check out these episodes:

https://confidence-through-health.simplecast.com/episodes/203

https://confidence-through-health.simplecast.com/episodes/126

https://confidence-through-health.simplecast.com/episodes/is-breathing-the-key-to-health

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Dr. Sui Wong is a Neurologist and Neuro-Ophthalmologist based in London, United Kingdom. In addition to her clinical work as a medical doctor and physician, she is an active neuroscience researcher. Dr. Wong also has the lifestyle medicine qualifications and experience to consider an integrated health approach. Learn more at www.drsuiwongmd.com, sign up for the Thursday Tips newsletter, and follow her on Instagram @drsuiwong.neurologist.

Find all her books including: Sweet Spot for Brain Health and Mindfulness for Brain Health on Amazon and www.drsuiwongmd.com/books

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Almost all of us have things in our lives that we would like to change - health, habits, relationships, etc. While making changes can be hard, the first step to successful change is finding the correct mindset and belief in ourselves.

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Having a life filled with success doesn't happen by chance or luck, it happens because we take steps daily to prepare to fulfill our purpose. When we fulfill our individual purpose, we make a positive impact in someone's life. It's the positive impact, whether we see it or not, that leads to a better world.

As we begin 2025, let's all find our purpose and spend time daily preparing to make an impact. 

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Emma Tekstra tells the story of her son's diagnosis opening the door to a whole new approach to health. As a self proclaimed data nerd, it was easy for Emma to keep her emotional side from interfering with what the data was showing - the current medical system in the US is not making us healthy but simply managing diseases.

Emma's suggestions for health are not just data driven but they are practical as well. Going back to the way God created our body to live on this earth, it's easy to see how these subtle lifestyle changes can have dramatic, positive effects on our health.

Emma Tekstra, global health consultant, actuary, and author of How to Be a Healthy Human: What Your Doctor Doesn’t Know About Health and Longevity, offers a unique perspective on immune health. Emma specializes in the efficacy of natural strategies that empower individuals to protect themselves from seasonal illnesses. By making simple lifestyle adjustments that strengthen the immune system Emma shows how to reduce reliance on conventional medications.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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