Confidence Through Health

By Jerry Snider

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.... more

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FAQs about Confidence Through Health:

How many episodes does Confidence Through Health have?

The podcast currently has 431 episodes available.

Confidence Through Health episodes:

September 25, 2026Choose Preparation over Perfection
Preparing for situations in life is not about trying to be perfect, but rather to be able to keep moving towards our goals. Every moment of our life is preparing us for something, when we don't point our preparation towards our goals we are usually preparing for failure.
Key Takeaways
Preparation is more valuable than the pursuit of perfection, as perfection is rarely achievable.
When pressure arises, individuals naturally fall back to their level of preparation — making consistent preparation essential.
Failure should be reframed as a learning opportunity rather than a defining outcome.
Life continuously tests individuals beyond formal education; emotional and skill-based testing never stops.
The goal is not to be perfect, but to be consistently prepared for challenges and setbacks.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
8min
September 23, 2026Low-cost Longevity Habits to Increase Healthspan w/ Ron Russell
Ron Russell shares his 50-year journey with plant-based eating, starting when there were very few plant-based restaurant options in LA County. He describes the challenges of opening a small cafe that grew into a successful170-seat restaurant focused on healthy vegan options. Running the restaurant provided firsthand experience of how plant-based eating helped his customers overcome health issues, which deepened his understanding of the health benefits. Ron also stresses the significance of gratitude and happiness in longevity, sharing personal experiences with gratitude journaling and community connections. He also notes that happiness and joy appear to be common themes among centenarians in Blue Zones. Ron shares insights from his travels, the difference in lifestyle and stress between the US and other countries, and ways to stay socially connected as one ages.
Key takeaways:
cooking techniques and tips, focusing on ingredient quality and flavor balance - using good ingredients leads to good results
importance of properly cooking greens to preserve nutrients and flavor
focus on nutrient-dense foods like lentils, beans, and greens while limiting grain consumption
four key areas for longevity: nutrition, fasting, movement and strength, and mind-body wellness
create balance when pursuing longevity goals: nutrition, fasting, movement, and mental health must work together
Ron's book Longevity Visa: Steps To Live 20+ Years Longer, Feel Younger, Live Healthier, and Reverse Aging, which contains resources and recipes focused on improving health habits, is available on Amazon and through his website longevityvisa.com. Follow Ron on Instagram @longevityvisa for more recipes and helpful tips.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
54min
September 18, 2026Dream Big
It is important to know what truly brings us happiness and joy so that we are chasing the correct dreams. There is nothing wrong with going after big dreams but if they aren't the right dreams for us, we will tend to stall out in the daily tasks it takes to achieve the dreams.
Key Takeaways
Dreaming big is encouraged, but dreams must be actionable and within your control to be meaningful.
Knowing what you truly want in life is the foundation for achieving your dreams.
A daily plan and consistent discipline are essential to turning dreams into reality.
Achieving smaller dreams builds momentum to dream even bigger over time.
Avoid passive, chance-based dreams (e.g., winning the lottery) and focus on dreams you can actively pursue.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
7min
September 16, 2026Living a Focused and High Performing Life w/ JD Tremblay
JD Tremblay is a naturopath, elite ultra-endurance triathlete, and founder of the Hungry Warrior Academy - helping people optimize performance through natural methods. JD's primary driver is his value system, with God at the top as a Christian man — he feels compelled to act in ways that please God. He explains that people cannot effectively focus on more than three values at a time, so prioritizing and ordering values is essential.
Key Takeaways
The BRAIN acronym (Blood chemistry, Recovery, Attention, Inflammation, Nervous system) is JD's core framework for assessing and improving human performance

Multitasking is neurologically impossible for high cognitive-load tasks; task switching carries a measurable mental cost

The daily choice between faith and fear is universal — no one is immune, regardless of achievement level

Discipline exists in everyone; the missing element is often motivation, and combining both is essential for sustained performance

Balancing personal values (family, faith, health, work) in an intentional, structured way prevents burnout, relationship breakdown, and loss of focus

JD's philanthropic arm, impact.hungrywarrioracademy.com, operates in five countries supporting children and communities in extreme poverty
JD Tremblay created Hungry Warrior Academy, helping high-performing men stay disciplined and resilient under long-term pressure, using structured strategies for recovery, load management, and longevity—so performance improves without harming health or judgment. JD is an Integrated engineer, military veteran, naturopathic practitioner, and ultra-endurance athlete. You can learn more at hungrywarrioracademy.com and hunger4more.com and follow JD on Instagram @jdtremblaytri.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
1h 7min
September 11, 2026Be Specific
Jerry discusses the importance of being specific in goal setting for achieving outcomes, using examples from prayer and athletics to illustrate how specificity leads to better results. He explains that vague goals like "a great life" may not align with personal desires, while specific goals like winning a race or achieving a particular time provide clearer direction and better outcomes.
Key Takeaways:
Being specific in goals, actions, and words leads to more precise and satisfying outcomes.
Vague intentions (e.g., "I want a great life" or "a great night's sleep") make it difficult to measure success or identify what went wrong.
Specificity applies across all areas of life: athletics, health, nutrition, sleep, and daily routines.
When desired outcomes are not achieved, being specific about what needs to change makes course correction far easier.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
6min
September 09, 2026Make Your Health Important Before it Becomes Urgent w/ Amanda Soukoulis
Amanda Soukoulis details the connection between gut health and overall performance, particularly for athletes, and explains the need for proactive health approaches rather than reactive treatment. She emphasized that the emotional cost of not investing in health is selfish, as it affects family members who must provide care later.
Key Takeaways:
Topics include the gut-brain connection, the financial and emotional cost of ignoring health, and the dangers of reactive rather than proactive healthcare

Root-cause health optimization as a goal vs. reducing symptoms

Disease often develops 5–20 years before symptoms surface, and proactive, comprehensive testing is critical to prevention

Functional medicine's interconnected approach is to examine gut, hormones, toxins, micronutrients, and genetics to identify the root cause of disease

Amanda introduced her "Precision Pathway" offer, combining a Performance Playbook and a Custom Blueprint Call, accessible via Instagram DM with the keyword "ALLIN"
Amanda Soukoulis helps high performers fix the energy, gut, and hormone issues holding them back, so they can finally feel as good as their life looks... without endless diets, supplements, or being told their labs are "normal." Amanda’s mission is to help high-performing women and men to stop chasing quick fixes and start mastering their systems from the inside out.
Amanda Soukoulis is a Certified Functional Nutrition Practitioner and Founder of the U³ System™. Find more information at amandasoukoulis.com and follow Amanda on Instagram @amandasouks
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
54min
September 04, 2026Are you Majoring in the Minor
Balance is a key part of life if we want to continue to grow and reach our goals. Details are important but must not become more important than the big picture.
Key Takeaways:
Focus on health fundamentals — movement, sleep, hydration, whole-food nutrition, and stress reduction — before obsessing over minor details.
Neglecting major health pillars in favor of minor details can cause unseen damage and derail long-term progress.
Balancing priorities is essential; sacrificing sleep to exercise more, for example, is counterproductive.
Mentors and coaches can help redirect focus from time-consuming minor details to high-impact fundamentals.
Being "busy" with details does not equal making meaningful progress toward health goals.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
7min
September 02, 2026The Power of Authenticity w/ Mike Wood
Michael Wood shares his journey from decades of anxiety and depression to developing a program to help others quiet their minds. Mike details his personal story of living with undiagnosed dyslexia until the breaking point at age 45 led to a seven-year inward journey creating his current work - Luv Being U.
The discussion includes the power thoughts have to produce chemicals like cortisol and oxytocin, the role of learned behaviors and identities, and the importance of forgiveness, especially of oneself. Mike explains his process for rewriting negative core beliefs and the impact of gratitude, authenticity, and positive energy on mental health.
Key Takeaways:
changing thoughts can alter brain chemistry and lead to different emotional states

negative core beliefs from childhood create subconscious protection mechanisms that manifest as negative self-talk

the importance of reframing past experiences, forgiveness, and gratitude

speaking affirmations out loud can have a powerful effect on the subconscious mind

negative thinking reduces cognitive function by 20-60% due to increased cortisol levels

living authentically through gratitude leads to personal strength and positive interactions with others

the internal conflict between the protective subconscious mind and the expansive authentic self
Mike Wood is an entrepreneur, author, coach and educator who spent decades building businesses and leading teams before discovering that no amount of external success could quiet the internal struggle. After doing the deep work of healing himself, he formalised what he learned into the LUV BEING U program, a ten-week guided journey now used by individuals, groups and people in correctional facilities who are ready to rebuild their lives from the inside out. To learn more visit luvbeingu.com, follow on Instagram @learntolovebeingyou1, and get his book One Brave Breath, The Owner's Manual for Being Human.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
1h 10min
August 28, 2026Are You Living in Scarcity or Abundance
How we set our minds in the morning has a tremendous impact on our day. Choosing an abundance mindset over scarcity does not eliminate hardship but changes how we respond to difficulty.
Key Takeaways
The mindset we adopt — abundance vs. scarcity — directly shapes how we experience and navigate life

A scarcity mindset leads to feelings of limitation, struggle, and missed opportunities, while an abundance mindset opens the door to seeing possibilities and overcoming obstacles

Absolute language such as "never" and "always" reinforces negative thinking and should be avoided

Shifting to an abundance mindset is a daily, intentional practice that positively impacts mental, emotional, and physical health

Opportunities are often already present in our lives; a scarcity mindset simply prevents us from recognizing them
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
11min
August 26, 2026Living on 3 Planes of Existence Simultaneously w/ Brian Trzaskos
Brian Trzaskos emphasizes that manifestation works best when aligned with one's purpose and involves service to others rather than selfish goals. It's important to understand manifestation is an ongoing process happening unconsciously through beliefs, which can be identified by examining life results, particularly unwanted outcomes.
Key discussion points:
people are constantly manifesting their lives whether consciously or unconsciously

the importance of focusing on "how" rather than "what" when trying to manifest goals

letting go of limiting beliefs and finding communities where people feel they truly belong

focus on the principles of creation and daily actions toward better health

the need to find communities where individuals can be their authentic selves to achieve optimal health and manifestation capabilities

shedding limiting beliefs creates physiological and energetic freedom

focusing on internal states rather than external problems leads to both personal well-being and positive ripple effects in the broader world
Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C, is a somatic science expert, co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method, and co-author of Manifestation for Dummies. Learn more at somaticcoachingacademy.com and follow along on Instagram @somaticcoachingacademy.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
1h 5min

FAQs about Confidence Through Health:

How many episodes does Confidence Through Health have?

The podcast currently has 431 episodes available.