Jerry discussed the concept of true competition, emphasizing that internal challenges and personal growth are often more important than external factors in determining success. He shared his personal experiences with coaching athletes, highlighting the importance of self-belief and preparation in overcoming fears and achieving success. Jerry emphasized the value of competing against oneself rather than focusing on external comparisons, and he encouraged listeners to build confidence in their ability to make positive changes in areas like health and weight loss.

For more information on The Root Brands products visit www.therootbrands.com/confidencethroughhealth

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The signs and symptoms we feel when our brain is impaired can be anything from headaches to mental health struggles to really any body function not operating well. The brain is our body's control center. Dr. Ali Elahi has studied for years to find ways to improve brain function quickly and without pharmaceuticals. He shares several techniques he uses including transcranial magnetic stimulation.

Transcranial magnetic stimulation (TMS) is a significant technological breakthrough that is quickly replacing use of medications for non-pharmacological treatment of numerous neurological conditions including depression, anxiety, chronic pain, Parkinson’s, and stroke.

Dr. Ali Elahi, the founder of NeuroSpa Brain Rejuvenation Centers, is board-certified by the American Board of Psychiatry and Neurology (ABPN) and practicing neurology for nearly 20 years. Subscribe to his YouTube Channel @neurospabrain and follow on Instagram @neurospabrain.

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Taking ownership of our mistakes is not admitting complete failure but simply recognizing that we messed up. Blaming others when we miss our goals will not help us learn from our mistakes. Learning from our mistakes is the best way to improve our processes moving forward.

Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy.

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We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues.

Dr. Hall takes a unique 360-degree approach – one that is root-cause vs. symptom-based, and that favors natural solutions over synthetic hormones and prescription drugs. 

To learn more about hormone health as we age go to drprudencehall.com and follow Dr. Hall on Facebook, Instagram, and YouTube @DrPrudenceHall

*Note: there were a few connection issues during the recording affecting the sound quality

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The importance of focusing on the present moment rather than worrying about the future, is what actually transforms our future. Past actions influence the present but positive changes now, such as in health and lifestyle, can lead to improved well-being and potentially alleviate health issues in the future.

Our physical body is like an automobile, we must be active in our regular maintenance to prevent more costly repairs down the road. 

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Breaking free of the healthcare system to provide true guidance to a healthy lifestyle drives Dr. Ryan Arnold. In this episode, he shares helpful strategies we can all adopt in our daily lives to improve our quality of life as we age. All the systems in our body are interconnected, so we must address our entire body to truly improve our healthspan.

Dr. Ryan Arnold is the founder of CLAVA Health, an integrative and functional medicine practice that focuses on preventative medicine, longevity, and finding the root cause of illness. Dr. Arnold's mission is to develop a comprehensive and personalized strategy for each and every patient, to integrate physical, mental, and emotional wellness, and unlock the secrets to longevity and quality of life.

*Please note: there are a few connection issues with this recording.

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When you start keeping track of how you are progressing, instead of just assuming you are doing what it takes, you might just realize why you aren't reaching your goals.

Many people have goals but lack the proper tracking system to know if they are getting anywhere close to those goals. It doesn't have to be a complicated system, but you do need to track your progress.

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Dr. Debra Kissen helps us understand exactly what anxiety is and how we can learn to overcome those anxious moments in life. She talks about using personalized techniques to reduce the anxiety we feel in a given moment.

One of the things Dr. Kissen said that stuck with me is "you don't have to believe your anxiety." To me this means that we have the opportunity to change how our mind is viewing the situations we are in. 

Debra Kissen, PhD, MHSA, Founder & CEO of Light On Anxiety Treatment Centers, is a licensed clinical psychologist specializing in cognitive behavioral therapy (CBT) for anxiety, OCD, and stress-related disorders. She is also a published author and nationally recognized expert on evidence-based mental health care. To learn more and find her books visit www.lightonanxiety.com.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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In this quick Life Lesson Friday episode, I give an example of how giving just a little bit extra every day can make a huge difference over time towards our goals.

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The journey to a healthier body can sometimes be a struggle. Some foods help, some don't. Certain exercises are supposed to be good but don't show everyone the same rewards. That's where our genes could unlock the path to personalized health.

Kyler Ockey shares some of the breakthroughs that Shed is working on to help people individualize and personalize their health journey. Turns out our genes play an important role in how food, exercise, and our environment affect our physical body. Without knowing how to optimize our genes, we could be doing "everything right" and not get the results we want. 

Kyler Ockey is the Chief Strategy & Product Officer at Shed, a leader in science-backed wellness solutions. Shed created Genetic Testing Kits, designed to help individuals understand how their bodies respond to nutrition, fitness, sleep, stress, and more — and make choices that work with their biology, not against it. Available in four targeted options — Total Wellness, Nutrition + Fitness, Nutrition, and Fitness — the kits provide personalized insights and actionable recommendations for fueling smarter, training effectively, and supporting long-term health. Follow Shed on Instagram @tryshed

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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