Confidence Through Health

By Jerry Snider

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.... more

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FAQs about Confidence Through Health:

How many episodes does Confidence Through Health have?

The podcast currently has 413 episodes available.

Confidence Through Health episodes:

July 24, 2026What Can We Actually Control?
Key Takeaways
Jerry shares a personal experience of being unable to compete at a national track meet in Geneva, Ohio, due to Canadian wildfire smoke causing widespread air quality issues across multiple U.S. states.

The event serves as the foundation for a broader life lesson about the limits of personal control and the importance of emotional resilience.

Accepting that most external circumstances are beyond our control makes it significantly easier to recover from setbacks and disappointment.

The things we can genuinely control are limited to our emotions, our reactions, our personal plans, and our discipline.

Repeated exposure to uncontrollable setbacks builds perspective and makes future disappointments easier to manage.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
15min
July 22, 2026Metabolic Signaling of Sugar w/ Chris Mearns
Chris Mearns describes how fructose metabolism creates uric acid and damages mitochondrial function, explaining that the body's survival programming from evolutionary times is now working against modern humans who eat constantly due to easy access to food. Mearns discusses how various foods and lifestyle factors trigger fructose metabolism, including high glycemic carbs, dehydration, salt, alcohol, and umami foods, making it challenging to avoid the compound entirely. He shared research on fructokinase inhibitors and describes his company Liv3Health's product SugarShield, which contains luteolin and tart cherry extract to naturally inhibit fructose metabolism.
Discussion Points:
Fructose and Glucose Metabolic Differences

Evolution and Modern Dietary Challenges

Fructose Metabolism and Fasting

Insulin Resistance and Cellular Fuel

Natural Fruit Ripening and Processing

Survival Signals and Food Cravings
Chris Mearns is a metabolic researcher, the founder of LIV3 Health, and the creator of the Fructose Model, a systems-based approach focused on how fructose metabolism can contribute to health issues. To learn more go to liv3health.com/confidence
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
1h 14min
July 17, 2026You Are Only Fighting Yourself
Key Takeaways
The greatest obstacle to achieving personal goals is oneself, not external competitors or circumstances.

Self-doubt, fear of facing reality, and lack of self-belief are the primary barriers to success.

Overcoming internal obstacles can dramatically compress timelines for achieving goals — what we might see taking 10 years could be accomplished in 6 months.

Taking personal responsibility is essential across all areas of life: health, fitness, finances, careers, and relationships.

Success is not a zero-sum game; there is enough to go around for everyone.

Self-improvement is a continuous, ongoing battle requiring consistent belief.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
9min
July 15, 2026Precision Medicine to Create Resiliency and Longevity w/ Dr. Anil Bajnath
Discussion Highlights:
the importance of precision medicine as the intersection of biology, lifestyle, and environment, influenced by both genetic predispositions and external factors

the complexity of choosing appropriate tests and the need for expertise in interpreting results

the gap between standard laboratory testing and deeper molecular analysis needed for precision health

the need to equip doctors with tools to interpret multi-omic data as AI becomes more prevalent in healthcare

the concept of a "biological 401(k)" to describe the daily deposits and withdrawals of bioenergetic currency, including diet, exercise, sleep, nutrition, meaning, purpose, and environment, which contribute to overall health resilience

the importance of understanding and addressing root causes of health issues rather than just treating symptoms
Dr. Anil Bajnath is the Founder & President of the American Board of Precision Medicine, author of The Longevity Equation, and a board-certified physician specializing in precision and longevity medicine. His clinical practice is built around root-cause resolution, translating genetics, advanced biomarker analysis, and individualized nutrition into frameworks real people can use. He’s known for helping patients and practitioners turn complex data into practical action and lasting lifestyle change. Learn more at ifho.org and follow Dr. Bajnath on Instagram @dranilbajnath
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
1h 1min
July 10, 2026Grow Like a Tree
Key Takeaways
Growth should be a lifelong pursuit, not limited to physical development during youth.

Like a tree, human growth occurs both internally (mindset, knowledge, health) and externally (relationships, emotions, physical appearance).

Overemphasis on external, visible growth at the expense of internal growth leads to instability and lack of purpose.

A strong internal foundation — rooted in values and self-improvement — enables greater and more meaningful external impact.

Environmental challenges (adversity, hardship) affect but do not have to stop growth.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
7min
July 08, 2026 From Diagnosis to Healthier Baking Options w/ Carolyn Haeler
Carolyn Haeler shares her personal experience with celiac disease and how it led her to start a gluten-free cookie company. She explained that while she could live without pasta, gluten-free cookies presented a particular challenge due to the removal of key baking ingredients like wheat flour, butter, and eggs. Carolyn also discussed the extensive presence of gluten in various food products beyond obvious sources, highlighting how it's used as a color, preservative, and filler in many everyday items.
Carolyn’s story is a living example of turning adversity and self-evaluation into meaningful change. After her Celiac disease diagnosis, she left behind a successful finance career to recreate a staple everyone misses on a gluten-free diet: truly delicious cookies. She spent months experimenting and learning from her early baking missteps, transforming each setback into a step forward (in a way that perfectly embodies your message). Now, her company offers award-winning gluten free cookies and flours, including Best Product winners by Food & Beverage Magazine for two consecutive years and a recent nod from Good Housekeeping as a Best Snack of 2025 for the Coconut Oatmeal Cookies.
Carolyn Haeler is the founder of Mightylicious Gluten Free. Find more information at mightylicious.com and follow on Instagram @mightyliciousfoods
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
49min
July 03, 2026Importance of Follow-Through
Follow-through is a key ingredient in getting the life you want. Goals are great to have, plans are even better, but not following through on the steps you know must be taken or the things you say you will do will get you no where fast.
Key Takeaways
Integrity is defined as doing what you say you will do, even when no one is watching.

Follow-through is a foundational element of living a life with integrity.

Passion is the driving force behind consistent follow-through, especially on difficult days.

Lack of follow-through on goals (e.g., New Year's resolutions) is often rooted in a lack of genuine passion.

Completing even small steps toward a goal generates a sense of accomplishment that reinforces continued effort.

When follow-through is difficult, one should examine and address the underlying reasons why.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
5min
July 01, 2026 The Search for Quality Gluten Free Products w/ Alicia Lang
If you've tried any gluten free bread products, chances are they left you with either an odd taste or poor texture. Alicia Lang, Community Manager and Nutrition Expert for Queen Street Bakery, educates us on how gluten free can be healthy and taste great. Alicia explains that Queen Street Bakery focuses on using high-quality, nutrient-dense ingredients like chia seeds to ensure both taste and health benefits, rather than compromising nutrition for taste.
The discussion includes the importance of gluten-free products for those with celiac disease or gluten sensitivities, noting that many gluten-free options on the market lack proper nutrition. Consumers should hold food manufacturers to a high standard to ensure products are in-fact gluten free, verifying through third party testing procedures. Cross contamination during production could cause health reactions for certain consumers.
As a Registered Dietitian with a Master’s in Health Science, Alicia combines scientific expertise with a genuine passion for making food that’s both delicious and nourishing. Learn more at www.queenstreetbakery.com and follow them on Instagram @queenstreetbakery
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
42min
June 26, 2026Hard Work Always Pays Off
Hard work on a daily basis will compound over time and show the importance of long-term training. It's not how you start but how you finish (after months or years of hard work) that is important. Just look at the NCAA basketball tournament selection committee placing more emphasis on the final month and a half of the season, as teams often perform differently throughout the season and those playing better at the end typically demonstrate better learning and competition.
Key Takeaways
Early-season struggles do not indicate failure; consistent hard work compounds over time and yields results later

The principle of delayed results applies broadly to life — financial savings, career success, and personal development all follow the same pattern

"Overnight success" is typically the result of years of sustained effort and preparation

Early, easy success can be misleading and may leave individuals unprepared for inevitable challenges ahead

Continuous goal-setting, path adjustment, and persistent effort are essential to reaching — and surpassing — what one believes is possible
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
8min
June 24, 2026 Truth Behind Hydrogen Water w/ Dr. Paul Barattiero
Dr. Paul Barattiero educates us on hydrogen's benefits for our cells and overall health. He emphasizes that the body naturally produces hydrogen gas through proper gut function, and when this is compromised, health issues arise including immune function problems and cognitive issues. Dr. Barattiero describes how his Echo water product helps restore hydrogen levels in the body, leading to improved gut health, cognitive function, and overall well-being, with visible results including reduced joint pain and tremors within days of consumption.
Dr. Paul Barattiero, the founder of Echo Water and LumaNova, discussed his journey into creating hydrogen water products and red light therapy devices. He explained how his personal experience with his wife's health issues led him to discover the benefits of hydrogen gas in water and develop proprietary electrolysis technology to produce high-concentration hydrogen water. Dr. Barattiero emphasized that 90% of portable hydrogen water bottles on the market are scams, while his Echo flask produces 6-8 parts per million of hydrogen gas using pure water and proprietary technology. The conversation also covered his red light therapy business, LumaNova, which offers clinical-grade devices with German LEDs and third-party validated performance. Both companies focus on providing legitimate, scientifically-backed products that mimic natural processes in the body, with Dr. Barattiero stressing the importance of proper skepticism and research when evaluating health products.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
1h 13min

FAQs about Confidence Through Health:

How many episodes does Confidence Through Health have?

The podcast currently has 413 episodes available.