Confidence Through Health

By Jerry Snider

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.... more

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FAQs about Confidence Through Health:

How many episodes does Confidence Through Health have?

The podcast currently has 386 episodes available.

Confidence Through Health episodes:

March 18, 2026Step Into Who We Can Be w/ Dr. Ann Hester
Dr. Ann Hester discusses the importance of making medical conversations more relatable and approachable, emphasizing the value of patients feeling comfortable advocating for themselves. She shares her journey into lifestyle medicine, highlighting its potential to prevent, treat, and reverse chronic diseases.
Ann talks about the importance of proactive healthcare and lifestyle medicine. She notes that lifestyle medicine is backed by the American Medical Association and is available in over 57 countries, offering a natural approach to managing health issues. Ann emphasizes the need for individuals to be the center of their healthcare team and to have knowledge about their health trends, as numbers alone do not provide a complete picture.
Key takeaways:
Patient empowerment through clear communication with healthcare providers is essential for effective healthcare

The 6 pillars of lifestyle medicine can prevent, treat, and reverse many chronic diseases: whole food plant-predominant diet, meaningful movement, social connections, stress management, adequate sleep, and toxin avoidance

Creating a concise "medical elevator speech" using the CCL STADIUM mnemonic helps patients communicate effectively with doctors

Small, incremental changes using SMART goals are more effective than attempting major lifestyle overhauls all at once

Approximately 90% of health conditions are influenced by lifestyle choices, with only 10% attributable to genetics
Dr. Ann Hester is board-certified in Lifestyle Medicine & Internal Medicine, the author of "Patient Empowerment 101: More than a book, it's an adventure!", and host of the podcast - Vitality By Design. Learn more at PTRreset.com
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
41min
March 13, 2026Reaching Beyond Our Potential
Jerry discusses the concept of reaching one's potential, highlighting how many people fail to recognize their capabilities due to self-doubt and external negativity.
Key takeaways
Believing in yourself is crucial for reaching your potential

Most successful people didn't initially realize how far they could go

Your capabilities often exceed what others (or you) believe is your limit

Self-belief is more important than talent or hard work in achieving success

If others have accomplished something, you likely can too with proper belief
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
14min
March 11, 2026Regenerative Therapy Using Exosomes w/ Caleb Granger
Caleb Granger explains that mesenchymal stem cells should be called medicinal signaling cells, as they secrete healing signals through exosomes, which are tiny particles that facilitate cell communication. Caleb highlights the benefits of exosomes in regenerative therapies, such as treating post-oncological prostatectomy erectile dysfunction and muscle wasting during chemotherapy. He also discusses the limitations of stem cell transplants, noting that the body often flushes out transplanted cells and that PRP therapy, which involves concentrating native growth factors, can create inflammation but lacks sufficient healing signals.
Key takeaways
Exosomes are more effective than stem cells for regenerative medicine because they contain healing signals without triggering inflammatory responses

Placental and umbilical mesenchymal stem cell exosomes are the most potent sources of regenerative signals

As we age, our regenerative capacity decreases (from ~150-200 million stem cells as teenagers to ~30-50 million by age 50)

Exosomes can help regenerate tissue, reduce inflammation, and treat various conditions including orthopedic injuries, neuropathies, and organ dysfunction

Unlike traditional pharmaceuticals, exosomes help the body heal itself rather than masking symptoms

Exosomes are WADA, USADA, NCAA, and Olympic compliant for athletes
To learn more, visit theapexmedical.com and follow on Instagram @apexregenerative
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
1h 3min
March 06, 2026Take the Leap
I have taken several leaps in my life, including starting my own business and launching this podcast show. Preparation is important but we also don't want to get stuck in paralysis of analysis. I encourage listeners to take action, even if it means making mistakes along the way, and stress the value of perseverance in achieving goals. Taking leaps can lead to a more fulfilling life and can inspire others to pursue their own dreams.
Key takeaways
Taking a leap into new opportunities is essential for growth and success

Fear and self-doubt often prevent people from pursuing their goals

Preparation is important but shouldn't lead to analysis paralysis

Expect imperfection and mistakes when pursuing new ventures

Having supportive people around you is valuable when taking risks

Perseverance is crucial after taking the initial leap

Pursuing what you truly want leads to greater fulfillment despite challenges
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
7min
March 04, 2026Only You Can Stop You w/ Glenn Sturm
Glenn Sturm shares his experience of being diagnosed with aggressive T-cell lymphoma in 2009, initially dismissing the news as a prank. He describes his approach to handling the diagnosis by conducting research and assembling a team of medical professionals, eventually connecting with Dr. Foss at Yale, a leading expert in his type of cancer. Glenn emphasizes his background in building teams and his natural inclination to collaborate, which he applied to his cancer treatment strategy.
Glenn shares his personal journey with cancer, highlighting how defining himself through helping others has improved his well-being. He discusses his ongoing chemotherapy and his work on multiple books, including a novel and a book about a multifaceted approach to cancer treatment. Glenn also mentions his commitment to donating proceeds from his astrophotography and photography to Children's Health, emphasizing the importance of teamwork and communication in his cancer treatment.
Key takeaways
Glenn Sturm has been living with T-cell lymphoma for 18 years, receiving continuous chemotherapy treatment

Multidisciplinary cancer care approaches can reduce mortality rates by 18-90% compared to siloed approaches

Glenn advocates for building a comprehensive healthcare team that includes specialists beyond oncologists

Glenn's upcoming book "More Than Hope" focuses on integrated cancer care approaches

Glenn emphasizes the importance of celebrating life and helping others despite health challenges

NIH studies show that multidisciplinary approaches to cancer treatment significantly improve survival rates
To find out more about Glenn's work visit glennsturm.com
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
54min
February 27, 2026Life is a History Lesson, Are You Paying Attention?
Timelines may not always be under our personal control, but paying attention to daily experiences and learning from them can help overcome obstacles and feelings of inadequacy. Evaluating our current situations and making necessary adjustments, we can avoid getting stuck in the same challenges and instead work towards achieving our goals.
Key takeaways
Life is a history lesson that we should learn from in the present moment

If we don't learn from current experiences, we're destined to repeat the same struggles

Being busy doesn't equal being productive; productivity requires goal-setting and measurement

Learning from daily experiences helps overcome obstacles and avoid feeling stuck

We often underestimate how much we can accomplish over time
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
6min
February 25, 2026A Holistic Blueprint for Health w/ Dr. Melanie Icard
Dr. Melanie Icard is the creator of the Biohacked Heart Blueprint, a breakthrough system empowering adults 45+ to prevent and often reverse cardiovascular risk—not just cover it up with more pills.
Key takeaways
Dr. Melanie Icard discussed her Biohacked Heart Blueprint program, which focuses on proactive heart health through detoxification, nutrition, and stress management
Aluminum toxicity was identified as a significant health concern, with far infrared saunas and boron supplementation recommended as effective detox methods
Blood flow quality is critical for overall health, with inflammation and stress being major contributors to cardiovascular issues
Lifestyle factors including diet, sleep, stress management, and community connection are essential for heart health and longevity
Continuous glucose monitoring provides valuable insights into how different foods affect individual blood sugar responses
As the founder of Dr. Mel Holistic and Butterfly Holistic Center, she’s helped thousands, including a humble yet passionate audience of 15,000 health-focused adults, reclaim vibrant health after being told medication was their only path. Dr. Mel’s clinical journey spans respiratory therapy, cancer care, and integrative medicine, which gives her a unique, grounded perspective. Her approach helps people uncover the often-overlooked drivers behind heart disease and guides them to sustainable improvement through actionable strategies. Learn more at drmelanieicard.com
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
47min
February 20, 2026Don't Say Your Honest - Life Lesson Friday, 2/20/26
If we have to point out the moments we are being honest in conversation, what does that say about the times we don't point it out? Does it mean we are always bending the truth unless we use the word honesty?
Key takeaways
Using phrases like "to be honest" or "in all honesty" implies dishonesty in other conversations
Replace these phrases with "to be transparent" or similar alternatives
Transparency indicates sharing more information rather than suggesting previous dishonesty
Living with integrity and honesty is more important than verbally claiming to be honest
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
6min
February 18, 2026We are Incredibly Human w/ Dr. Nicholas Nelson
Dr. Nicholas Nelson discusses the importance of listening to and understanding the body's natural healing processes, emphasizing the need to shift from external fixes to internal healing. Dr. Nelson highlights the body's inherent intelligence and the importance of breaking free from conditioning that leads to seeking quick fixes. The episode concludes with Dr. Nelson emphasizing the empowerment that comes from self-education and the need for a reconstructive approach to the healthcare system.
Key takeaways
The body has innate intelligence and healing capabilities that we should trust rather than override
Western medicine often pathologizes symptoms instead of understanding them as communication from the body
Health requires understanding the "three Ts": thoughts, traumas, and toxins that affect our wellbeing
Seasonal illnesses may be the body's natural way of recalibrating to environmental changes
Learning about how our bodies work empowers us to take control of our health rather than outsourcing it
Small, consistent changes can lead to significant health improvements over time
A holistic approach to health includes physical, emotional, mental, and spiritual aspects
Dr. Nicholas James Nelson is a researcher, speaker, and emerging thought leader who’s quietly challenging the way we’ve been taught to think about the human body. After more than a decade of research, he’s developed two original theories that bridge science, consciousness, and lived human experience, work that now forms the foundation of his new book, Inner Alchemy. To find more information visit www.elementchiro.ca
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
57min
February 13, 2026But It's Not the End of the World - Life Lesson Friday, 2/13/26
Jerry shares a life lesson learned from a stressful family situation, emphasizing that while mistakes and poor decisions can create serious issues, they don't necessarily lead to catastrophic outcomes. He highlights the importance of helping loved ones, especially children, understand that while their mistakes can change their path, that path can always be altered again.
Key takeaways
Life's challenges, while stressful, are rarely "the end of the world"
Even serious mistakes only change our path, which can always be adjusted again
Small daily changes (one degree at a time) can significantly alter our direction over time
As long as we're alive, we have opportunities to make positive changes
Maintaining perspective during stressful situations helps us respond more effectively
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
...more
6min

FAQs about Confidence Through Health:

How many episodes does Confidence Through Health have?

The podcast currently has 386 episodes available.