Confidence Through Health

What Can We Actually Control?

Listen Later

Key Takeaways

  • Jerry shares a personal experience of being unable to compete at a national track meet in Geneva, Ohio, due to Canadian wildfire smoke causing widespread air quality issues across multiple U.S. states.
  • The event serves as the foundation for a broader life lesson about the limits of personal control and the importance of emotional resilience.
  • Accepting that most external circumstances are beyond our control makes it significantly easier to recover from setbacks and disappointment.
  • The things we can genuinely control are limited to our emotions, our reactions, our personal plans, and our discipline.
  • Repeated exposure to uncontrollable setbacks builds perspective and makes future disappointments easier to manage.

    • Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

    Follow me via All In Health and Wellness on Facebook or Instagram.

    Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

    Production credit: Social Media Cowboys

    ...more
    View all episodesView all episodes
    Download on the App Store
    Confidence Through HealthBy Jerry Snider
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    8 ratings