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(Episode 6 of 7 in the Trauma Symptoms Mini-Series from Antifragilient OS – NowShift Daily Transmissions)

What happens when your senses stop feeling trustworthy? Trauma can alter the way you see, hear, feel, and even inhabit your own body — often in ways that are frightening and misunderstood.

In this episode, Dr. Abhimanyou Raathore, founder of the Antifragilient Operating System, explains how unprocessed trauma reshapes sensory perception and why these experiences are not signs of “losing your mind” but survival responses from the nervous system.

You’ll learn about four primary sensory symptoms:

• Hallucinations across sight, sound, touch, or smell
• Lost time, when hours or even days vanish without explanation
• Depersonalization, where your body or parts of it feel unreal
• Derealization, when the world itself feels dreamlike or distant

“These sensory shifts can be some of trauma’s most disorienting effects,” Dr. Raathore shares, “but they’re also powerful clues about where healing is needed.” By reframing them as messages from the nervous system rather than permanent pathology, this episode offers hope and clarity to anyone navigating these experiences.

This is the sixth episode in the 7-part Trauma Symptoms Mini-Series. Tomorrow, the final episode explores how trauma reshapes our relationships and connection to others.

A podcast by Dr. Abhimanyou Raathore
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Your body keeps the score when your mind tries to forget.
 In Episode 5 of 7 in the Trauma Symptoms Mini-Series from Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore explores how unprocessed emotional wounds show up as physical symptoms.

"The body remembers, sometimes more clearly than the mind," Dr. Raathore explains, uncovering how survival patterns and unresolved pain can turn into chronic health challenges. From autoimmune conditions that mirror self-rejection to back pain scans can’t explain, each symptom tells a story.

We explore eight common somatic expressions of trauma — chronic fatigue, headaches, insomnia, digestive disorders, appetite changes, unexplained sensations, and more. You’ll also hear how perspectives from metaphysical anatomy and biodecoding offer deeper insight into what your body might be trying to communicate.

Rather than seeing these issues as random or “all in your head,” this episode reframes them as your body’s intelligent messaging system — one that deserves attention and compassion. Whether you’re facing unexplained symptoms, healing from trauma, or curious about the mind-body connection, you’ll leave with a new way to listen to your body’s language.

Next in the series: Episode 6 on sensory symptoms of trauma — how it changes the way you experience the world.

A podcast by Dr. Abhimanyou Raathore
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Your mind is not failing you — it’s protecting you.
 In Episode 4 of the Trauma Symptoms Mini-Series, Dr. Abhimanyou Raathore, founder of the Antifragilient OS, explores the cognitive ways trauma reshapes how we think, decide, and see ourselves.

We look at seven key patterns:

• Decision paralysis that keeps you stuck
• The relentless inner critic that won’t let up
• Brain fog and trouble concentrating
• Confusion and disorientation
• Memory gaps that shield you from pain
• Rumination loops that replay worst-case scenarios
• Negative self-beliefs that feel impossible to change

Rather than treating these as flaws, Dr. Raathore reframes them as sophisticated survival strategies your brain created in response to overwhelming experiences. With awareness and the right support, these patterns can be rewired — and your relationship with your own mind can transform.

This episode offers both validation and clarity, giving you language for experiences you might have struggled to explain. It’s a step toward reclaiming your mental space and preparing for our next instalment, where we’ll explore the physical symptoms of trauma.

A podcast by Dr. Abhimanyou Raathore
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What if the habits you judge yourself for—the endless busyness, the scrolling to escape, the drinking to numb, the withdrawal from friends—aren’t flaws at all? What if they’re actually your nervous system’s way of keeping you alive?

In Episode 3 of the Trauma Symptoms Mini-Series, Dr. Abhimanyou Raathore, founder of the Antifragilient OS, dives into the behavioral side of trauma—twelve common coping patterns that often go unnoticed as trauma responses. From addiction and compulsive overwork to isolation, self-harm, and chronic procrastination, these behaviors are more than random habits. They’re survival strategies your system created to protect you from pain.

Instead of labelling them as “bad” or “lazy,” Dr. Raathore invites you to see these behaviors for what they are: protective parts—managers, firefighters, and exiles—that stepped in when you needed them most. This shift from judgment to curiosity can be the first step toward lasting change.

If you’ve ever asked yourself, “Why can’t I stop doing this, even when I know better?”, this episode may hold your answer. Tune in and discover how understanding the origins of your behaviors can help you not just survive, but grow stronger through life’s challenges.

A podcast by Dr. Abhimanyou Raathore
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Something shifts when you realize your recurring emotional struggles aren’t personal failures — they’re survival strategies your nervous system learned long ago.

In Episode 2 of our 7-part Trauma Symptoms Mini Series, Dr. Abhimanyou Raathore, founder of the Antifragilient Operating System, guides you through twenty distinct emotional symptoms of trauma. From chronic anxiety, self-criticism, and emotional numbness to anger, withdrawal, and difficulty sustaining relationships — each one tells the story of how your mind and body adapted to protect you.

These patterns aren’t problems to “fix.” They are intelligent responses shaped by past wounds — your parts finding ways to keep you safe. Through compassionate explanation and real-world examples, Dr. Raathore helps you see these emotions with curiosity rather than judgment, laying the groundwork for a healthier, more integrated relationship with yourself.

🎧 Listen now on Apple Podcasts, Spotify, and Amazon Music and subscribe so you don’t miss Episode 3, where we explore the behavioral symptoms of trauma — the actions and coping strategies that often grow from these emotional states.

A podcast by Dr. Abhimanyou Raathore
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Trauma’s fingerprints are everywhere—on our choices, our relationships, our trust in the world—yet we often fail to see them. In this opening episode of our 7-part series, Dr. Abhimanyou Raathore, founder of the Antifragilient Operating System, guides you through a rare and revealing map of the 14 hidden roots of psychological trauma.

What is trauma, really? It’s not just a single shocking event—it’s an injury, whether physical, sexual, or emotional, severe enough to alter your sense of safety, trust, and reality itself. Dr. Raathore explains how these roots often form in early life, shaping the “protective parts” of our personality—managers, firefighters, and exiles—that work tirelessly to keep us safe.

From attachment failures and childhood neglect to community violence, racism, and sexual abuse, you’ll hear how each root leaves a lasting imprint on the nervous system. Most importantly, you’ll discover why these responses are not signs of weakness—they’re intelligent survival adaptations your body and mind created in moments of deep vulnerability.

By the end of this episode, you won’t just know the roots of trauma—you’ll recognize them in yourself and others, and begin to shift from self-blame to self-understanding. Take a breath, offer yourself some gentleness, and prepare to see your inner landscape more clearly than ever before.

This is just the beginning. Subscribe now to follow the series and explore how trauma shapes your emotional symptoms, protective parts, and path toward healing.

A podcast by Dr. Abhimanyou Raathore
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Have you ever been blindsided by an emotional reaction so intense, it felt like you’d suddenly turned back into your younger, more vulnerable self? Those moments are the voice of your exiles—parts of you that carry your deepest, unprocessed wounds.

In this powerful episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore uncovers how overwhelming childhood experiences push these parts into hiding, where they remain frozen in time, holding painful beliefs like “I’m not enough” or “I’m never safe.” While they lie dormant most days, certain triggers—a tone of voice, a stray comment, a familiar smell—can awaken them instantly, flooding you with emotions that seem far bigger than the situation.

Through deeply personal stories—childhood night terrors, the sting of a father’s dismissive words—Dr. Raathore shows how to recognize these exiled parts and approach them with compassion. When unburdened, these once-wounded parts transform into your most tender, creative, and connection-oriented qualities.

You’ll learn practical steps to build trust with your exiles, heal the old pain they hold, and reclaim the gifts they’ve been guarding all along. Because becoming truly Antifragilient isn’t about locking away vulnerability—it’s about turning it into your greatest strength.

A podcast by Dr. Abhimanyou Raathore
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Ever caught yourself doing something impulsive — eating that extra slice of cake, binge-watching for hours, buying something you didn’t need — and wondered, “Why did I just do that?”

In this episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore (Clinical Psychologist & Functional Medicine Practitioner) continues the journey through your Internal Family System, focusing on the “firefighters” — the parts of you that leap into action when emotions get overwhelming.

Unlike the future-focused managers, firefighters have one mission:

They’ll soothe, distract, or numb you — sometimes with harmless comforts, sometimes with risky behaviors. But these reactive protectors aren’t villains. When unburdened from fear, they bring spontaneity, adventure, and balance to your life.

Through vivid examples, candid personal stories, and reflective exercises, you’ll:

• Spot your own firefighter patterns
• Understand their protective intentions
• Learn how to redirect their energy into healthier, life-enhancing actions

Dr. Raathore even shares his own firefighter journey — from emotional eating in the past to the mindful self-soothing strategies he uses today.

🎧 Listen now to transform your relationship with your most reactive parts — and be ready for tomorrow’s episode, where we explore the exiles that both managers and firefighters work so hard to protect.

A podcast by Dr. Abhimanyou Raathore
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Inside all of us is a dedicated team of internal “managers” — the parts of our personality that organize, plan, and keep life on track. They operate with a single unspoken mantra:

In this episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore (Clinical Psychologist & Functional Medicine Practitioner) unpacks the hidden dynamics of these psychological protectors — how they keep you functioning, and what happens when they get overburdened.

When balanced, managers are your greatest allies — reliable, capable, and steady. But under strain, they can morph into perfectionists, inner critics, or controlling voices that never let you rest. They push you to “get it done” while quietly carrying the weight of keeping you safe.

The breakthrough comes when these managers are unburdened — freed from fear-driven overprotection. In this state, they become wise advisors, patient caregivers, and visionary leaders who use their skills in service of real growth rather than relentless control.

Through Dr. Raathore’s guided self-reflection, you’ll:

• Spot your own manager parts in action
• Understand their fears and motivations
• Recognize the ways they’ve protected you over the years
• Learn how to thank them — and lead them into balance

🎧 Listen now and discover how to support the hardest-working parts of yourself so they can finally support you.

A podcast by Dr. Abhimanyou Raathore
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What if your strongest emotional reactions weren’t random at all — but perfectly logical once you understood their origins?

In this episode of Antifragilient OS – NowShift Daily Transmissions, Dr. Abhimanyou Raathore (Clinical Psychologist & Functional Medicine Practitioner) reveals the Internal Family System — the three core parts that work together inside all of us:

• Managers – Proactive protectors, shaping our behavior to prevent emotional pain, often echoing authority figures from our past.
• Firefighters – Reactive defenders, stepping in when pain breaks through, using distraction or intense action to douse emotional flames.
• Exiles – The most vulnerable parts, carrying the shame, fear, loneliness, and powerlessness from our earliest wounds.

These parts aren’t your enemies — they’re your lifelong protectors, each with positive intentions. They don’t need you to obey them; they need you to see them, hear them, and appreciate their service.

By understanding how Managers, Firefighters, and Exiles interact, you’ll begin to see why you respond the way you do — and how to approach your emotions with compassion instead of judgment.

This episode is just the beginning. In upcoming transmissions, Dr. Raathore will explore each part in depth and share practical tools to work with them. Until then, reflect on your own inner team:

• Who’s been speaking the loudest?
• Who’s been waiting the longest to be heard?

🎧 Listen now, and start leading your team with clarity, curiosity, and care.

A podcast by Dr. Abhimanyou Raathore
Thank you for tuning in.

🔗 Follow on Instagram: @drabhimanyou_psychologist
💬 Join our free Burnout Reversal community: Transform Burnout Facebook Group

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