Ep 97: Antonio Squillante: Training At Various Stages Of The Stretch Shortening Cycle, Velocity Based Training and Autoregulation, Preparing The Tendons For Supramaximal Eccentrics, Drop Jumps vs Dept

Antonio Squillante is a Registered Certified Strength and Conditioning Coach (NSCA RSCC CSCS*D) with over ten years of experience coaching high school and collegiate athletes competing at the national and international level. He graduated Summa Cum Laude with a Bachelor’s Degree in Physical Education from the Universita’ San Raffaele (Rome, Italy). Antonio earned a Master of Science in Sports Performance and Orthopedic Rehab from A.T. Still University and a Master Degree in Biokinesiology from the University of Southern California. As a Ph.D student, Antonio is currently conducting research at the Clinical Exercise Research Center, Department of Biokinesiology and Physical Therapy (University or Southern California, Los Angeles).   Antonio authored articles, books, and textbooks on strength training for sport and translated some of the classic readings in exercise physiology and sports science, including Bosco and Zatsiorsky. Antonio is a Registered Sport and Exercise Nutritionist (SENr) and a NSCA instructor.   https://www.strongerexperts.com/advancedvbtlive    Buy Carmelo Bosco’s Book: Strength Training: From Muscle Physiology to Program Design, the Science of Strength Training For Sport   Buy Antonio’s Book: POWER. The Training Of Champions   https://www.instagram.com/antonio_squillantecscs/    Checkout my Multidirectional Plyometric Course for Improving Game Speed:  www.multidirectionalpower.com