FAQs about ANUBHAV- अनुभव:How many episodes does ANUBHAV- अनुभव have?The podcast currently has 6 episodes available.
September 20, 2020Okay or notJust a talk about being mindful and use of right words. Get in touch with me, Chanchal: [email protected]...more14minPlay
August 26, 2020DepressionWhat it felt to not see the light at the end of tunnel and what can be done to help. Get in touch with me, Chanchal: [email protected]...more12minPlay
August 18, 2020Panic attackWhat panic attack does to me and what I do about it. Get in touch with me, Chanchal: [email protected]...more10minPlay
August 11, 2020Sexual abuseDisclaimer: might trigger some of the listeners as this episode talks about sexual abuse and trauma. Please listen at your own risk and seek help if it affects you in anyway. Get in touch with me, Chanchal: [email protected]...more11minPlay
August 07, 2020Gundruk gathaaIn this first episode, I talk about bottling up, whether it be gundruk for fermemtation or our feelings. Get in touch with me, Chanchal: [email protected]...more10minPlay
July 31, 2020Namaste and welcome..Namaste and welcome to Anubhav. Anubhav is about my journey that started years ago with mental health issues. While I don't go by labels as my symptoms often overlap, one thing is constant-Anxiety and I have been learning to manage and live one day at a time with my super supportive family, friends and in all of this I miss my mum so much who we lost some months ago. And ofcourse, food and writing keeps me sane so you will find lots of food references when I talk......more1minPlay
FAQs about ANUBHAV- अनुभव:How many episodes does ANUBHAV- अनुभव have?The podcast currently has 6 episodes available.