In today’s episode I will tell you about my recent anxiety issue while on vacation. This prompted a whole episode to help you deal with or reduce anxiety.

I will cover what anxiety is, the physical and emotional effects of anxiety, nutritional support for anxiety and many tips on how to better manage anxiety.

And if you didn’t see, I have a special offer for the Signos Continuous Glucose Monitor – want to track your glucose to find out what your body is doing and how your habits are helping or hurting? Check out this link: SIGNOS

Enter RAE15 at checkout to get 15% off your order! OR if the company is having a better sale, you’ll get that instead.

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Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

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