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Anxiety 101 Episode 04 – Coping Techniques
Episode 4 in the Anxiety 101 series with Billy & Drew, this week we’re covering Coping Techniques.
We’re looking in to things you can do to help lower the intensity of a panic attack, such as meditation, yoga, breathing exercises and progressive muscle relaxation.
Find the original article here: http://www.thatanxietyguy.com/dealing…
If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.
If you like this podcast please click the LIKE button and hit SUBSCRIBE to hear more from us.
Anxiety United
Website: https://anxietyunited.com
Twitter: http://www.twitter.com/anxietyunited
Facebook: http://www.facebook.com/anxietyunited
That Anxiety Guy
Website: http://thatanxietyguy.com
Twitter: http://www.twitter.com/thatanxietyguy
Facebook: http://facebook.com/thatanxietyguy
Youtube: https://www.youtube.com/thatanxietyguy
If you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]
Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com
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By Anxiety UnitedEpisode 4 in the Anxiety 101 series with Billy & Drew, this week we’re covering Coping Techniques.
We’re looking in to things you can do to help lower the intensity of a panic attack, such as meditation, yoga, breathing exercises and progressive muscle relaxation.
Find the original article here: http://www.thatanxietyguy.com/dealing…
If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.
If you like this podcast please click the LIKE button and hit SUBSCRIBE to hear more from us.
Anxiety United
Website: https://anxietyunited.com
Twitter: http://www.twitter.com/anxietyunited
Facebook: http://www.facebook.com/anxietyunited
That Anxiety Guy
Website: http://thatanxietyguy.com
Twitter: http://www.twitter.com/thatanxietyguy
Facebook: http://facebook.com/thatanxietyguy
Youtube: https://www.youtube.com/thatanxietyguy
If you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]
Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com