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Anxiety 101 Episode 05 – Avoidance & Safety Behaviours
The 5th installment of the series “Anxiety 101” talks about avoidance and safety behaviours. We take a look at the effects of avoiding situations and using safety behaviours whilst suffering from anxiety and how they can lead to worsening anxiety.
Find the original article here: http://www.thatanxietyguy.com/dealing…
If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.
If you like this, please click the LIKE button and hit SUBSCRIBE to hear more from us.
Anxiety United
Website: https://anxietyunited.com
Twitter: http://www.twitter.com/anxietyunited
Facebook: http://www.facebook.com/anxietyunited
That Anxiety Guy
Website: http://thatanxietyguy.com
Twitter: http://www.twitter.com/thatanxietyguy
Facebook: http://facebook.com/thatanxietyguy
Youtube: https://www.youtube.com/thatanxietyguy
If you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]
Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com
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By Anxiety UnitedThe 5th installment of the series “Anxiety 101” talks about avoidance and safety behaviours. We take a look at the effects of avoiding situations and using safety behaviours whilst suffering from anxiety and how they can lead to worsening anxiety.
Find the original article here: http://www.thatanxietyguy.com/dealing…
If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.
If you like this, please click the LIKE button and hit SUBSCRIBE to hear more from us.
Anxiety United
Website: https://anxietyunited.com
Twitter: http://www.twitter.com/anxietyunited
Facebook: http://www.facebook.com/anxietyunited
That Anxiety Guy
Website: http://thatanxietyguy.com
Twitter: http://www.twitter.com/thatanxietyguy
Facebook: http://facebook.com/thatanxietyguy
Youtube: https://www.youtube.com/thatanxietyguy
If you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]
Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com