In this episode, we’re getting real about anxiety and sharing what helps us cope with daily stress. We’ll dive into the sleep hacks that have changed the game for us, the supplements that bring some relief, and practical advice to help you feel more grounded. Plus, we’ll go over our anonymous Question of the Week: "What causes you the most anxiety?"

In this episode, we’re getting real about anxiety and sharing what helps us cope with daily stress. We’ll dive into the sleep hacks that have changed the game for us, the supplements that bring some relief, and practical advice to help you feel more grounded. Plus, we’ll go over our anonymous Question of the Week: "What causes you the most anxiety?"

In this episode, we’re getting real about anxiety and sharing what helps us cope with daily stress. We’ll dive into the sleep hacks that have changed the game for us, the supplements that bring some relief, and practical advice to help you feel more grounded. Plus, we’ll go over our anonymous Question of the Week: "What causes you the most anxiety?"&nbsp;

Anxiety 101: How we're dealing with stress in our 20's

Big-city living can feel like a grind, but In Her Prime is where women hit pause, tune in, and turn up. From boardrooms to brunch tables, we’re bringing bold conversations about careers, confidence, and crushing it—all while keeping it real. We’re Elise and Domenika, the voices behind the mic and the movement. What started as a sister brand to House of Movement has evolved into the podcast women actually want to listen to. It’s where stories get honest, growth feels effortless, and inspiration flows. Follow us on Instagram @houseofmvment to get involved and keep the conversations going!

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Big-city living can feel like a grind, but In Her Prime is where women hit pause, tune in, and turn up. From boardrooms to brunch tables, we’re bringing bold conversations about careers, confidence, and crushing it—all while keeping it real. We’re Elise and Domenika, the voices behind the mic and the movement. What started as a sister brand to House of Movement has evolved into the podcast women actually want to listen to. It’s where stories get honest, growth feels effortless, and inspiration flows. Follow us on Instagram @houseofmvment to get involved and keep the conversations going!

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Anxiety 101: How we're dealing with stress in our 20's

Anxiety 101: How we're dealing with stress in our 20's