In Her Prime

This week, we’re joined by @alessiasculpt, who opens up about the hidden stress signs she ignored, until her hair started falling out. We dive into the physical toll of her divorce, job pressure, and the moment she finally realized her body was begging her to slow down. A must-listen if you’ve ever pushed through “being fine” when your body knew you weren’t!

In this episode, we talk about the freedom that comes from not being everyone’s cup of tea. From fear-based decisions to moments of rejection that felt personal — we’re getting real about the times we tried to fit in, please everyone, or play it safe, and how those moments always led us further away from who we actually are.

We share personal stories of times we said “yes” out of fear, chased validation, or felt rejected — and how every redirection ended up leading us exactly where we were meant to be. If you’ve ever felt like you’re too much, not enough, or just not someone’s “type,” this one’s for you.

This week on In Her Prime, we’re breaking down how social media has become the new career move and why endless scrolling won’t get you there. From building your online presence to treating your feed like your portfolio, we’re talking about the mindset shift from consumer to creator. Because in 2025, your network is your net worth and your digital presence is your career currency.

This week’s Q&A is a juicy one. We’re unpacking your biggest dilemmas — from catching the ick in your relationship, to the sting of being left out of your bestie’s birthday, to the spiral of social media stalking (we’ve all been there). Tune in for unfiltered advice, tough love, and a few laughs along the way.

What if waiting for a perfect partner is the biggest relationship red flag of all? In this episode, executive coach Rachel Barbaro who has spent over 20 years helping leaders and high-achievers step into their confidence unpacks why the idea of The One is total BS.

Rachel shares how unrealistic expectations can sabotage your relationships, the red flags you are probably overlooking, and how to shift from chasing perfection to actually building healthy strong and confident connections.

If you have ever thought once I find the right person everything will click this conversation will challenge everything you believe about love growth and what it means to lead your own life.

Follow Rachel on Instagram at @rachelbarbaro 🤎

This week, we’re getting raw. From heartbreak and healing to the hard truth about asking men to meet you where you're at — we’re talking therapy breakthroughs, breakup realizations, and why begging for support in a relationship is never the move. If you've ever felt like you're asking for the bare minimum and still getting crumbs... this one's for you.

At 14, Jordana Goldlist was homeless, addicted, and completely written off by the world. Today, she’s one of the most respected criminal defense lawyers in North America — known not just for her legal brilliance, but for her raw honesty and unshakable voice. In this episode, she shares her journey through rock bottom, what the justice system gets wrong, and why redemption is more uncomfortable — and more necessary — than we think.

When the noise stops — the work, the group chats, the productivity — do you still feel like you?

In today’s episode, we’re diving deep into the uncomfortable (but necessary) question: Who am I without the hustle?

We’re so used to tying our worth to what we do — but what if your real value has nothing to do with achievement, productivity, or being “on”? What if slowing down isn’t failure… it’s clarity?

You’ll learn:
✨ How to start unlearning hustle-as-identity
✨ 3 ways to find self-worth without work, success, or social validation
✨ Why slowness might be the most radical thing you choose this year

This week’s episode gets real with a spicy anonymous Q&A — from “Should I text him first?” to “Is ‘right person, wrong time’ just a cop-out?” We open up about navigating toxic work environments, the guilt of quitting, and how to know when it’s really time to walk away. Plus, Dom shares a major life update and we get vulnerable about what’s next. It's honest, a little chaotic, and exactly what you need in your ears right now 💌

She launched Nudestix at 17 and built it into a global beauty brand. In this episode, Taylor Frankel shares what it really takes to build a business, navigate success in your 20s, and stay grounded through it all. The convo you didn’t know you needed.