In this episode of Linda's Life Lessons, Linda shares some of her magic.  We all have trauma in our lives, sometimes it's big trauma and sometimes small traumas.  Sometimes those traumas catch up with us in the form of anxiety.  Linda shares her methods for dealing with that and how she brings herself back in the now  step by step.  The now is a very powerful place to be! Connect with Linda on <a href='https://www.facebook.com/linda.sherony'>Facebook</a> and <a href='https://www.instagram.com/lindasherony/'>Instagram</a>

In this episode of Linda's Life Lessons, Linda shares some of her magic. We all have trauma in our lives, sometimes it's big trauma and sometimes small traumas. Sometimes those traumas catch up with us in the form of anxiety. Linda shares her methods for dealing with that and how she brings herself back in the now step by step. The now is a very powerful place to be! Connect with Linda on Facebook and Instagram

In this episode of Linda's Life Lessons, Linda shares some of her magic.&nbsp; We all have trauma in our lives, sometimes it's big trauma and sometimes small traumas.&nbsp; Sometimes those traumas catch up with us in the form of anxiety.&nbsp; Linda shares her methods for dealing with that and how she brings herself back in the now&nbsp; step by step.&nbsp; The now is a very powerful place to be! Connect with Linda on <a href="https://www.facebook.com/linda.sherony" rel="noopener noreferrer">Facebook</a> and <a href="https://www.instagram.com/lindasherony/" rel="noopener noreferrer">Instagram</a>

Anxiety and Be In Now

Ever feel like you’re doing all the things but still wondering… why does it still feel off? Welcome to Life Lessons with Linda — the podcast for high-achieving women who are outwardly successful but secretly stuck in patterns of Overing™: overthinking, overdoing, overgiving, overcommitting, overindulging, and overriding your own needs. I’m your host, Linda Sherony — former college professor turned Human Design guide, life and business coach, and certified tapping practitioner. I spent 15 years teaching leadership and strategy in the classroom, and now I help women like you apply it to real life — in a way that is supportive and feels good in your body. Inside each episode, you’ll find real talk, no-BS life lessons, human design insights (in plain English), and grounded tools like breathwork and tapping — all designed to help you reconnect with who you really are underneath all the Overing™. This isn’t just self-help. It’s self-remembrance. It’s your permission slip to stop performing and start becoming. Because looking successful isn’t the same as feeling it — and you deserve both.&nbsp;🎙️ New episodes dropping soon — including our bingeable two-part series: “Escaping Overing Land™.” Let’s walk the Road to Better™ together.

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Ever feel like you’re doing all the things but still wondering… why does it still feel off? Welcome to Life Lessons with Linda — the podcast for high-achieving women who are outwardly successful but secretly stuck in patterns of Overing™: overthinking, overdoing, overgiving, overcommitting, overindulging, and overriding your own needs. I’m your host, Linda Sherony — former college professor turned Human Design guide, life and business coach, and certified tapping practitioner. I spent 15 years teaching leadership and strategy in the classroom, and now I help women like you apply it to real life — in a way that is supportive and feels good in your body. Inside each episode, you’ll find real talk, no-BS life lessons, human design insights (in plain English), and grounded tools like breathwork and tapping — all designed to help you reconnect with who you really are underneath all the Overing™. This isn’t just self-help. It’s self-remembrance. It’s your permission slip to stop performing and start becoming. Because looking successful isn’t the same as feeling it — and you deserve both.  🎙️ New episodes dropping soon — including our bingeable two-part series: “Escaping Overing Land™.” Let’s walk the Road to Better™ together.

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Anxiety and Be In Now

Anxiety and Be In Now