Life Lessons with Linda

Let's talk and tap our way to better. This podcast is to help us use tapping to move through the life stuff that keeps us stuck and not living our best lives. Podcast episodes contain a conversation about something that has me or my guest stuck, and then we’ll tap on it to move through our emotions and get our energy flowing again. My guests and I will share our experiences and our hearts and then tap our way through to feeling better. We’ll laugh and we’ll cry our way through the episodes, feeling all the “feels.” 

I hope this podcast helps learn tapping techniques to help you get through some of your own life’s challenges and gets you unstuck and on your personal Road to Better while we Tap Into You! 

In this episode of Linda's Life Lessons, Linda expounds on some of the topics in her last episode, Being in the Now.  She discusses the role Little and Big Trauma has in compulsive behaviors that bury us in our lives.  They keep us numb or distracted or too busy to notice.  Linda tells the story about her journey with compulsive behaviors and how she put the pieces of the puzzle together to get on the road to better. 

If she can do it, you can too!  Announcing "The Road to Better" - a masterclass to help you move from being stuck in your compulsive behavior to humming along your Road to Better.  It's time to get unburied and free. Click here for more information: https://lifelessonswithlinda.co/ 
  

In this episode of Linda's Life Lessons, Linda shares some of her magic.  We all have trauma in our lives, sometimes it's big trauma and sometimes small traumas.  Sometimes those traumas catch up with us in the form of anxiety.  Linda shares her methods for dealing with that and how she brings herself back in the now  step by step.  The now is a very powerful place to be!

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In this episode of the Linda's Life Lessons podcast, Linda talks, new beginning, starting over and Super Mario Bros.  Yes, they are intertwined! Listen as Linda shares her two rules to successfully hit the reset button and enjoy the gift of a fresh start. 

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In this solo episode of Linda's Life Lessons, Linda discusses the importance of sleep. How to get enough sleep and getting on a sleep schedule to help support your efforts to get enough rest, so you can perform at your absolute best!

Show Highlights: 

• How much sleep do you really need?
• What happens to our body and mind when we don't get enough rest?
• The 3-2-1 Sleep Schedule 

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In this episode of Linda Life's Lesson, Linda shares some truths and stories about what to do when your semester isn't going well. Whether it be in your classes, or your mental or physical health or maybe it's a situation with your friends. She has you covered with ways to get back on track!

Some of the episodes mentioned in this show:

Studying to Learn Episodes 6, 7 & 8

Anxiety - Episode 18

and Friends - Episode 13

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In this episode of Linda's Life Lessons, Linda carries on the discussion about budgeting and personal finance she started in Getting Started with Budgeting and Personal Finance.  If you haven't listened to that yet and don't have your 30 day diary you can Listen to Getting Started with Budgeting and Personal Finance here. 

Linda describes what to do next after you have your 30 days of spending data and how to put together your personal spending plan.  She explains how LIFE gets in the way of a budget and why your spending plan needs to be flexible and revisited as your life situation changes.  

A spending plan is so important because it helps you live within your means, spend wisely, reach your financial goals and prepare for financial emergencies.   

You can schedule one on on coaching with Linda here.  

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 In this solo episode of Linda's Life Lessons, Linda chats about getting started on the road to finding your own true self.  What matters to you? What are your boundaries? How do you think and feel about things?

The most important thing to remember is your voice matters, your feelings matter, even the dark ones, and what you think matters.  You are important! 

There are suggestions for things not to do such as getting caught in the comparison trap or trying to fit in but Linda also suggests volunteering as a way to get context and perspective.  Being who you are outside of the expectations of the your friends and family can be liberating and allow you to ponder who you are and what you want.  Getting started is often the hardest part.  

There will be more on this in the future, but if you would like one on one time with Linda to help with being your own true self, you can sign up for coaching here!

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Connect with Linda on Facebook and Instagram

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In this episode of the Linda's Life Lessons podcast, Linda compares running your life to running a business.  She explains the difference between being the CEO and being an employee.  She shows you how to be the CEO of your own life by getting clear on your mission or goal and making decisions to support your goal and yourself.  You are the One! 

If your goal is to get a degree, Studying to Learn is a great episode on how to really learn while you're in college.  

To support your well-being, check out the Gratitude & Affirmations episode.  

Linda has a couple of open spots for one on one coaching, if you are interested you can sign up here!

Connect with Linda:

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Connect with Linda on Facebook and Instagram

Visit our website for more resources.

In this solo episode of the Linda's Life Lessons podcast, Linda is speaking directly to freshmen.  She covers topics such as understanding the big picture at your school, changing your mindset for a better experience with general education classes, making friends and connecting with your guidance counselor. 

This episode is filled with great advice and information to make your transition into college as smooth as possible.  

Linda has a couple of open spots for one on one coaching, if you are interested you can sign up here!

Connect with Linda:

Sign-up for our newsletter with more great tips for college students!

Connect with Linda on Facebook and Instagram

Visit our website for more resources.