So it's been sunny in the UK and sunshine does bring me happiness but also anxiety. 
This is another ramble about anxiety and compassion.

So it's been sunny in the UK and sunshine does bring me happiness but also anxiety. This is another ramble about anxiety and compassion.

Anxiety and compassion

As a new mum during a pandemic I've struggled with my mental health so I've created this series of podcasts as my gratitude and positivity journal. Throughout these podcasts I'll ramble on about things to do with parenting, teaching, work-life balance, gratitude, mindfulness and little bites of everyday positivity.

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Anxiety and compassion

Anxiety and compassion