In this episode, I share with you my personal experience facing the anxiety that took over every corner of my body and emotions. I invite you to dive into my inner journey, where I address this overwhelming emotion with crucial questions: Where do I feel it in my body? Why do I feel it so intensely? Join me as I cultivate a deep curiosity about my anxiety, unraveling its origins and gaining clarity on the triggering events. This intimate narrative provides a unique perspective on the importance of understanding and confronting anxiety from a personal and authentic approach.

Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/