In this episode, we explore the journey of healing and how to take the first steps toward emotional and mental well-being.

Discover the transformative power of forgiveness and how it can bring peace and healing to your life.

Explore the powerful influence of the ego and its relentless desire to always be right.

Deal with the struggles of battling inner darkness and how it can hinder our growth and potential.

In this episode, I share with you my personal experience facing the anxiety that took over every corner of my body and emotions. I invite you to dive into my inner journey, where I address this overwhelming emotion with crucial questions: Where do I feel it in my body? Why do I feel it so intensely? Join me as I cultivate a deep curiosity about my anxiety, unraveling its origins and gaining clarity on the triggering events. This intimate narrative provides a unique perspective on the importance of understanding and confronting anxiety from a personal and authentic approach.

Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/

You are not alone.

Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/

Join us in this brief podcast episode as we explore the transformative journey of dedicating and obsessing over healing the soul. Discover the power of self-care, positive thoughts, and a secure focus that brings forth perfect healing. Learn how turning negatives into fuel propels us forward, enabling us to emerge stronger and embrace our best selves.

Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/

In this episode, we delve into the power of self-compassion. Discover how to break free from self-destructive self-talk and learn to treat yourself with kindness. Break the cycle of being your own enemy and find the path to a more positive relationship with yourself. Love the person you are today!

Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/

Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/

Discover the power of shedding light on the shadows of the past, understanding the legacy of trauma passed along through time. We explore the why behind people's actions, seeking empathy and insight into the complexities of human behavior.

Tune in for a thought-provoking conversation that navigates the realms of darkness and light, offering a compassionate lens to understand the profound impact of transgenerational trauma. Let's embark on a journey of healing and comprehension together.

Visit my website and reflect with me https://mariatrusa.org/en/ 

Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/