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Anxiety and how to cope with it
As part of our Women's Health Series, #MRWomenToday regular contributor Nicola Holt speaks with Cognitive Behavioural Therapist Samm Shakespeare about anxiety, how it affects us and how best to cope with it.
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By Manx RadioAs part of our Women's Health Series, #MRWomenToday regular contributor Nicola Holt speaks with Cognitive Behavioural Therapist Samm Shakespeare about anxiety, how it affects us and how best to cope with it.
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