What is Anxiety? How it can affect us? How to deal with it? Hear me out in this episode answering these questions followed by a guided deep breathing to help you relax.

Anxiety and How To Deal With It

Welcome to Heal With Shay!
Your regular place for Meditations, Bedtime Stories, Calming and Healing Talks and Motivation to help you heal from the inside out. 

Giving you a tiny peek into my background, I had experienced bullying, body shaming, low confidence, inability to find a suitable career, failing social relationships, all leading to extreme depression and regular suicidal thoughts. 

I have been recovering eventually over many years of inner healing and practice. Now I am a Life Coach, Meditation Teacher and Energy Healer

Connect:
Instagram @healwith_shay

Love,

Education

Self-Improvement

Welcome to Heal With Shay! Your regular place for Meditations, Bedtime Stories, Calming and Healing Talks and Motivation to help you heal from the inside out. Giving you a tiny peek into my background, I had experienced bullying, body shaming, low confidence, inability to find a suitable career, failing social relationships, all leading to extreme depression and regular suicidal thoughts. I have been recovering eventually over many years of inner healing and practice. Now I am a Life Coach, Meditation Teacher and Energy Healer Connect: Instagram @healwith_shay Love,

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Anxiety and How To Deal With It

Anxiety and How To Deal With It