Getting to the roots by asking the deeper questions is the answer. We live in a temporary solution, immediate results and satisfaction-seeking world. True change comes when we get to the roots. 

An ice bath to the face is only surface level and should only be used for an in the moment. 

The greater question is do you desire to not have anxiety ruling your life or to continue the story and power you feel telling others you have anxiety or you can't do things because of your anxiety. 

Illness becomes our identity if we let it. But the beauty is we can with the right tools and techniques take our identity back from these labels. 

If you are ready to dive deeper use this link to schedule an initial consult to determine which service is best for you.

https://calendly.com/igniteyourlifeandbody/30-minute-light-discovery-session

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