Welcome to anxiety and me a brand new podcast. In each episode, I will be giving you straight to the point techniques on how to eliminate the symptoms and sensations of anxiety.                                  I am going to show you that you can live the life the way that you want to.                  To have your questions  answered on future episodes, please email me anxietyandmeselfhelp@outlook.com

Welcome to anxiety and me a brand new podcast. In each episode, I will be giving you straight to the point techniques on how to eliminate the symptoms and sensations of anxiety. I am going to show you that you can live the life the way that you want to. To have your questions answered on future episodes, please email me anxietyandmeselfhelp@outlook.com

Anxiety and me introduction

Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to eliminate panic attacks, ocd ,depersonalization/depersonalization, and more. I am not a licenced psychologist or counsellor. I have life experience, and i want to share my experiences and help you start your road to recovery. I want to show you that anxiety is weak, you are in control, and you can live your life again the way you want to. anxietyandmeselfhelp@outlook.com

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Anxiety and me introduction

Anxiety and me introduction