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Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to elimi... more
FAQs about Anxiety and Me - A Self-help Podcast:How many episodes does Anxiety and Me - A Self-help Podcast have?The podcast currently has 27 episodes available.
April 17, 2024Eliminate ocdEliminate your ocd now with my self-taught tools that helped me eliminate my ocd for good....more10minPlay
March 27, 2024Fear of dying (Real event ocd)Join me in showing you how you can eliminate your real event ocd today around fear of dying and what feeds the cycle....more8minPlay
March 20, 2024Help I can't sleep (scenario episode)Let me guide you through your sleep anxiety and learn how to eliminate the anxiety around sleep as sleep drive always wins....more7minPlay
March 13, 2024Fears of going crazyDuring times of high anxiety you may feel like you are going crazy allow me to reasure you that it's just the anxiety making you feel this way and I will show you how to eliminate the anxious feeling and sensations....more6minPlay
March 06, 2024My anxiety reddit pageJoin me and become a community of my new reddit page, r/anxietyselfhelp so you can discuss and be part of the anxiety self-help community. https://www.reddit.com/r/anxietyselfhelp/s/QydI7GWnOQ...more3minPlay
March 06, 2024SetbacksJoin me in eliminating your setbacks and overcoming the last hurdle to becoming anxiety and ocd free....more5minPlay
February 21, 2024Update (upcoming content)I want to talk about the upcoming content and a few words about future plans for my listeners...more7minPlay
February 21, 2024Agoraphobia (anxiety about leaving the house)Join me in Anxiety about leaving the house and learn how to get out the house again and to eliminate panic and anxiety forever...more8minPlay
February 14, 2024Health anxietyJoin me in how I overcome my health anxiety and what you can do to stop feeding the ocd cycle around your health...more9minPlay
FAQs about Anxiety and Me - A Self-help Podcast:How many episodes does Anxiety and Me - A Self-help Podcast have?The podcast currently has 27 episodes available.