Anxiety and Me - A Self-help Podcast

By Anxiety And Me -A Self-help Podcast

Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to elimi... more

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FAQs about Anxiety and Me - A Self-help Podcast:

How many episodes does Anxiety and Me - A Self-help Podcast have?

The podcast currently has 27 episodes available.

Anxiety and Me - A Self-help Podcast episodes:

January 24, 2024 Chronic guilt ocd
Join me in how I eliminated my chronic guilt ocd and how you can be anxiety and ocd free and unlearn this anxious habit forever.
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7min
January 17, 2024 Travelling anxiety (scenario episode)
Join me in guiding you through travelling anxiety, overcome car,trains,planes and bus journeys. Get back your control and learn to travel again without the anxiety ruining your chance to make memories.
...more
8min
January 03, 2024 Anxiety whilst shopping (scenario episode)
This is a new series of scenarios that I will be doing from time to time to help you develop the technique in difficult scenarios and overcome the anxiety and ocd whilst on the go.
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5min
January 03, 2024 Breathing anxiety
In this episode we will be discussing breathing anxiety and what keeps the cycle going and how to break it.
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6min
December 20, 2023 Festive message
Welcome to my last episode of the series , I will be back in the new year with more episodes to help you on your way to eliminating anxiety and ocd, here's a quick festive motivational message
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4min
December 20, 2023 Sensorimotor ocd
Join me in elimination your sensorimotor ocd and understanding what's keeping the ocd cycle going.
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7min
December 13, 2023 Ocd bad days
Join me in helping you through my program at explaining how I got through my ocd bad days and how I eliminated my ocd for good.
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5min
December 06, 2023 What recovery feels like
We are going to talk about what recovery of anxiety and ocd feels like and what i experienced.
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7min
December 06, 2023 Generalised anxiety disorder
This is the holy grail in what helped me overcome the whole anxiety and ocd cycle and unlearn my anxious habit.
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7min
November 29, 2023 Ocd/Intrusive thoughts relief
Join me in teaching you ways on how I eliminated my intrusive thoughts and got out of the ocd rumination cycle.
...more
7min

FAQs about Anxiety and Me - A Self-help Podcast:

How many episodes does Anxiety and Me - A Self-help Podcast have?

The podcast currently has 27 episodes available.