This is a new series of scenarios that I will be doing from time to time to help you develop the technique in difficult scenarios and overcome the anxiety and ocd whilst on the go.

Anxiety whilst shopping (scenario episode)

Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to eliminate panic attacks, ocd ,depersonalization/depersonalization, and more. I am not a licenced psychologist or counsellor. I have life experience, and i want to share my experiences and help you start your road to recovery. I want to show you that anxiety is weak, you are in control, and you can live your life again the way you want to. anxietyandmeselfhelp@outlook.com

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Anxiety whilst shopping (scenario episode)

Anxiety whilst shopping (scenario episode)