Here is a link to donate to the BLM Movement: https://blacklives.help/?url=https://blacklives.help&gclid=Cj0KCQjwirz3BRD_ARIsAImf7LPSraVHwCBwf3PAceokxOREHYN45C-mxLNsh-vYTeKxceANleYiXnoaAg2dEALw_wcB

Today I discuss something very serious and that is a very touchy subject. I hope that this episode helps with dealing with anxiety and can possibly give you some more info on how to cope with such. 

Here is a link to some more info on mental health: https://www.mentalhealth.gov/

If you are having a crisis please don't hesitate to reach out to the Crisis Text Line: https://www.crisistextline.org/topics/get-help-coronavirus/?gclid=Cj0KCQjwirz3BRD_ARIsAImf7LMeUQvwZavY9mFFM4iNoJge15Rx7JvURqfI8q8tjc0-imZFaIVIkpoaAhPjEALw_wcB#dealing-with-coronavirus-1 

Or you can text 'START' to 741741