There are countless things in this world that attribute to anxiety, anxiety attacks and panic attacks. But in this episode, the focus is mostly on the influence of the trauma of narcissistic abuse and its role in the victim's struggle with anxiety. 
There are a few specific questions that Gloryah goes over in this episode which hopefully helps shed some light onto what Anxiety is as a whole, including some examples of what it may feel like. 

If you would like to follow up on her sources, you can find the links here:

https://benitaardenbaum.com/anxiety-disorders-caused-by-exposure-to-narcissistic-abuse/

https://www.narcissisticabuserehab.com/overcoming-narcissistic-abuse-and-healing-from-anxiety/

https://www.psychologytoday.com/ca/basics/anxiety

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