On the Journey towards healing, there are many questions that need to be answered. Sometimes it is hard to even know what those questions are, and harder still to find that answer within ourselves. In Today's episode, Gloryah takes the opportunity to ask Phoenix Gould, a certified CTI and ICF coach many difficult questions. The topics range from understanding Narcissism to paths of healing, and even some personal stories from both Phoenix and Gloryah as they share some history with their Narcissists and some long-lasting impacts those have on their lives. 

You can email Phoenix Gould at: [email protected]
Website address: Phoenixcore.ca
Facebook: Phoenixcorecoaching

Below are the links by which you can find the different groups led by Phoenix as well as some tools she offers to help in your healing journey.

https://instagram.com/healing.from.the.narcissist?utm_source=qr&igshid=MzNlNGNkZWQ4Mg%3D%3D

Link to Radical Self Love- free meditation resource
https://phoenixcore.us11.list-manage.com/subscribe?u=5e8b7fb3cebf0f389ad9b6c21&id=3041f8a17b

MEN healing from the Narcissist facebook group
https://www.facebook.com/groups/1234937967085203/?ref=share

WOMEN healing from the Narcissist facebook group
https://www.facebook.com/groups/1060285301537535/?ref=share

Support the Show.

You can find me on Facebook, my group is titled the same as this podcast— Deprogramming: The Adult Child of the Narcissist.

There is now an option available if you would like to support this show, on my website you can subscribe or 'buy me a coffee' - both of which are optional.

If you can, please leave a rating and review on Apple Podcasts, this would help the show out a lot! Thank you in advance.

On Instagram you can find me @gloryahrodgers

By email you can reach me at
[email protected]

There are countless things in this world that attribute to anxiety, anxiety attacks and panic attacks. But in this episode, the focus is mostly on the influence of the trauma of narcissistic abuse and its role in the victim's struggle with anxiety. 
There are a few specific questions that Gloryah goes over in this episode which hopefully helps shed some light onto what Anxiety is as a whole, including some examples of what it may feel like. 

If you would like to follow up on her sources, you can find the links here:

https://benitaardenbaum.com/anxiety-disorders-caused-by-exposure-to-narcissistic-abuse/

https://www.narcissisticabuserehab.com/overcoming-narcissistic-abuse-and-healing-from-anxiety/

https://www.psychologytoday.com/ca/basics/anxiety

Support the Show.

You can find me on Facebook, my group is titled the same as this podcast— Deprogramming: The Adult Child of the Narcissist.

There is now an option available if you would like to support this show, on my website you can subscribe or 'buy me a coffee' - both of which are optional.

If you can, please leave a rating and review on Apple Podcasts, this would help the show out a lot! Thank you in advance.

On Instagram you can find me @gloryahrodgers

By email you can reach me at
[email protected]

Mental health is a delicate thing. We can be fine, or at least tell ourselves that we are until that moment when we aren’t. In today’s episode, I take a broad overview of some of the patterns of narcissistic abuse and how it affects the mind and the body.


The following link is the first source that I pulled info from for this episode

https://www.psychologytoday.com/us/blog/addiction-and-recovery/202104/the-methods-narcissists-use-traumatize-their-victims#:~:text=Through%20ongoing%20gaslighting%20and%20demeaning,that%20is%20constant%20and%20devastating.

This next link is the second article source.

https://www.charliehealth.com/post/the-long-term-effects-of-narcissistic-abuse#:~:text=Chronic%20abuse%20can%20lead%20to,of%20helplessness%2C%20and%20emotional%20flashbacks.

Support the Show.

You can find me on Facebook, my group is titled the same as this podcast— Deprogramming: The Adult Child of the Narcissist.

There is now an option available if you would like to support this show, on my website you can subscribe or 'buy me a coffee' - both of which are optional.

If you can, please leave a rating and review on Apple Podcasts, this would help the show out a lot! Thank you in advance.

On Instagram you can find me @gloryahrodgers

By email you can reach me at
[email protected]

Today’s episode is the final piece to my personal story of loss, grief, and trauma. Thanks for tagging along till now.

Disclaimer— today’s episode may have disturbing content, so please keep that in mind as you press play. 
I share uncomfortable details around the funeral that may be disturbing so viewer discretion is advised.

Support the Show.

You can find me on Facebook, my group is titled the same as this podcast— Deprogramming: The Adult Child of the Narcissist.

There is now an option available if you would like to support this show, on my website you can subscribe or 'buy me a coffee' - both of which are optional.

If you can, please leave a rating and review on Apple Podcasts, this would help the show out a lot! Thank you in advance.

On Instagram you can find me @gloryahrodgers

By email you can reach me at
[email protected]

Today’s episode continues once again on the same story from the last two episodes. This time I go over the day that got her into the hospital and some of the significant events during that time up until she passed away.

Next week, it will be the conclusion to this story. The focus will be the funeral and shortly after.



This is a list of the background music and their artists from Pixabay.

Slow piano, created by: 
Music For Videos

Price of freedom, created by: 
Daddy s Music

Release pain, created by: ShakibHasanSayed

Meditation relaxing and chill, created by: lvymusic

Motivational Electronic| Distant, created by: Alex-Productions

Inspiring motivational mood, created by: Alex MakeMusic

Peaceful piano, created by: NaturesEye

Support the Show.

You can find me on Facebook, my group is titled the same as this podcast— Deprogramming: The Adult Child of the Narcissist.

There is now an option available if you would like to support this show, on my website you can subscribe or 'buy me a coffee' - both of which are optional.

If you can, please leave a rating and review on Apple Podcasts, this would help the show out a lot! Thank you in advance.

On Instagram you can find me @gloryahrodgers

By email you can reach me at
[email protected]

Today’s episode continues the story of trauma and grief as they come together.
In the Missing you mini series, I am going over the events prior to my mother’s death to after her funeral.
Today is the story of events just before, and including the time I travelled and saw her for the last time.

Here is a list of background music and their artists from Pixabay.com

Slow piano, created by: Music For Videos

Relase Pain, created by: ShakibHasanSayed

Price of Freedom, created by: Daddy s Music

Bathroom Chill, created by: chillmore

Meditation Relaxing and Chill, created by: lvymusic

Mountain Path, created by: Magnetic Trailer

Peaceful piano, created by: NaturesEye

Support the Show.

You can find me on Facebook, my group is titled the same as this podcast— Deprogramming: The Adult Child of the Narcissist.

There is now an option available if you would like to support this show, on my website you can subscribe or 'buy me a coffee' - both of which are optional.

If you can, please leave a rating and review on Apple Podcasts, this would help the show out a lot! Thank you in advance.

On Instagram you can find me @gloryahrodgers

By email you can reach me at
[email protected]

Losing loved ones is a painful experience. It can be hard to talk about, but I will be today.  This is the beginning of a story of sorts. At least attempting to. The focus today isn’t exactly on abuse, but more on grief. 
Narcissistic abuse is definitely a factor in my mother’s death, which is something that is hinted at today, but will be expanded on in a future episode.


Intro music—from Pixabay

slow piano, created by: Music For Videos

Peaceful piano, created by: NaturesEye

Support the Show.

You can find me on Facebook, my group is titled the same as this podcast— Deprogramming: The Adult Child of the Narcissist.

There is now an option available if you would like to support this show, on my website you can subscribe or 'buy me a coffee' - both of which are optional.

If you can, please leave a rating and review on Apple Podcasts, this would help the show out a lot! Thank you in advance.

On Instagram you can find me @gloryahrodgers

By email you can reach me at
[email protected]

This episode is another one where I share some of what I’ve studied on the topic of trauma by narcissistic abuse.
I’ll be going over some ways that the narcissistic parent will typically traumatize their children, as well as talk about PTSD and C-PTSD. I will give a couple of personal examples as well.

Here are the links to the websites that I used as my sources for todays episode.

https://www.charliehealth.com/post/the-long-term-effects-of-narcissistic-abuse#:~:text=Chronic%20abuse%20can%20lead%20to,of%20helplessness%2C%20and%20emotional%20flashbacks.

https://www.newportinstitute.com/resources/mental-health/narcissistic-parent/

https://www.theravive.com/today/post/the-3-stages-of-complex-ptsd-recovery-0003280.aspx

Next is the list of background music and their artists, all from Pixabay.

1. Slow Piano, created by: 
   Music For Videos
2. Angelchoir, created by:              dpulver
3. Atmospheric Landscape, created by:  UNIVERSFIELD
4. Meditation relaxing and chill, created by: lvymusic
5. Bathroom chill, created by:    chillmore
6. Motivational Electronic| Distant, created by: Alex-Productions
7. Peaceful piano, created by: NaturesEye

Support the Show.

You can find me on Facebook, my group is titled the same as this podcast— Deprogramming: The Adult Child of the Narcissist.

There is now an option available if you would like to support this show, on my website you can subscribe or 'buy me a coffee' - both of which are optional.

If you can, please leave a rating and review on Apple Podcasts, this would help the show out a lot! Thank you in advance.

On Instagram you can find me @gloryahrodgers

By email you can reach me at
[email protected]

What is Narcissism? Is it just an insult to throw at someone selfish? Why is it a big deal? There are a lot of thoughts on the subject, but today my goal is to deliver what I have studied and back it up with some personal history.

Here are the links that I mention in this episode. If you have the time, I would recommend that you check them out, and not take my word alone for this subject.

https://www.dukehealth.org/blog/9-signs-of-narcissistic-personality-disorder

https://www.webmd.com/mental-health/narcissism-symptoms-signs

https://www.verywellmind.com/how-to-recognize-a-malignant-narcissist-4164528

I will also be sharing the artists whose music I am using. These are all off of Pixabay.

1. Slow Piano— created by: Music for Videos
2. Angelchoir — created by: dpulver
3. Atmospheric Landscape, created by: UNIVERSEFIELD
4. Meditation Relaxing and Chill, created by: lvymusic
5. Bathroom chill — created by: chillmore
6. Peaceful Piano — created by: NaturesEye

Support the Show.

You can find me on Facebook, my group is titled the same as this podcast— Deprogramming: The Adult Child of the Narcissist.

There is now an option available if you would like to support this show, on my website you can subscribe or 'buy me a coffee' - both of which are optional.

If you can, please leave a rating and review on Apple Podcasts, this would help the show out a lot! Thank you in advance.

On Instagram you can find me @gloryahrodgers

By email you can reach me at
[email protected]

In this episode I share a few things about myself and then I dive into the topic at hand.

What is reprogramming, and why is it the focus of this podcast? I explore the dictionary meanings for the word and then discussing its relevance.


For the background music, I got them off of Pixabay, and I will share their titles and artists.

1. Slow Piano, created by: 
   Music For Videos
2. Atmospheric Landscape, created by:  UNIVERSFIELD
3. Epic Relaxing Flute, created by:
   ShakibHasanSayed
4. Price of freedom, created by: 
   Daddy s Music
5. Drop to me, created by: 
   Lesfm

Support the Show.

You can find me on Facebook, my group is titled the same as this podcast— Deprogramming: The Adult Child of the Narcissist.

There is now an option available if you would like to support this show, on my website you can subscribe or 'buy me a coffee' - both of which are optional.

If you can, please leave a rating and review on Apple Podcasts, this would help the show out a lot! Thank you in advance.

On Instagram you can find me @gloryahrodgers

By email you can reach me at
[email protected]