Mental health is a delicate thing. We can be fine, or at least tell ourselves that we are until that moment when we aren’t. In today’s episode, I take a broad overview of some of the patterns of narcissistic abuse and how it affects the mind and the body.


The following link is the first source that I pulled info from for this episode

https://www.psychologytoday.com/us/blog/addiction-and-recovery/202104/the-methods-narcissists-use-traumatize-their-victims#:~:text=Through%20ongoing%20gaslighting%20and%20demeaning,that%20is%20constant%20and%20devastating.

This next link is the second article source.

https://www.charliehealth.com/post/the-long-term-effects-of-narcissistic-abuse#:~:text=Chronic%20abuse%20can%20lead%20to,of%20helplessness%2C%20and%20emotional%20flashbacks.

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