Today’s podcast is about anxiety and relaxation techniques. Anxiety is a problem that affects a large percentage of the population and relaxation techniques have proven to be quite helpful in managing or reducing anxiety. Today I will be speaking to Dr. Fred Holtz, an expert in the use of relaxation techniques for anxiety.

Fred L. Holtz, PhD is the Executive Director of Holtz Psychological Services, a group practice in Melville, New York. Dr. Holtz has been in private practice for over twenty-two years and he has extensive experience in individual and marital therapy, learning disabilities and psychological evaluation. He received his Doctorate from Hofstra University and did his undergraduate work at State University of New York at Stony Brook. In addition to his private practice, Dr. Holtz is adjunct Professor of Psychology at Suffolk County Community College. Dr. Holtz is the author of Ten Ways To Reduce Stress and Anxiety TODAY, a practical booklet on identifying and reducing anxiety. His articles and workshops on coping with stress, and on improving communication in relationships have been featured on Long Island NEWS 12 and in NEWSDAY and he has been a guest lecturer and workshop leader for businesses and civic organizations. He established a website called www.Therapy-Now.com where you can find more information about treatment programs and psychological issues.