In this episode, I’m talking about what it looks like to feel anxious—and still move. Whether it’s boarding a literal flight or stepping into an unknown chapter of life, fear doesn’t always mean stop. Sometimes, it’s just a signal that something new is happening.

I’m sharing how I recently had to choose trust over control, how I managed the anxiety that came with it, and why we don’t need to wait until we feel “ready” to show up for ourselves. I also walk you through one of my favorite therapy-informed tools for navigating fear with intention, because small steps count too.

If you’re facing change, wrestling with self-doubt, or trying to love yourself through the fear, this one’s for you. You don’t have to be fearless to move forward, you just have to move.