It’s Mental Health Awareness Month, and in this episode of Square of Self Love, I’m sharing simple daily habits that protect your peace and prioritize your emotional well-being—because mental health hygiene is just as important as brushing your teeth. We’ll explore why it matters, how to make it stick, and what small rituals can change everything. I’ll also share my go-to check-in tool and a few personal stories from residency that remind me: caring for your mind is the ultimate act of self-respect.

In this episode, I’m talking about what it looks like to feel anxious—and still move. Whether it’s boarding a literal flight or stepping into an unknown chapter of life, fear doesn’t always mean stop. Sometimes, it’s just a signal that something new is happening.

I’m sharing how I recently had to choose trust over control, how I managed the anxiety that came with it, and why we don’t need to wait until we feel “ready” to show up for ourselves. I also walk you through one of my favorite therapy-informed tools for navigating fear with intention, because small steps count too.

If you’re facing change, wrestling with self-doubt, or trying to love yourself through the fear, this one’s for you. You don’t have to be fearless to move forward, you just have to move.

In this episode, I’m sharing how stress shows up in the body and what it looks like to respond with self-love instead of shame. From tension to fatigue to emotional eating, these are signs I’ve had to learn to listen to in my own journey.

I’ll walk you through some personal stories, a few insights from psych research, and a simple self-check-in you can try today. Stick around for the poll at the end, I want to hear how this shows up for you too.

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In this episode, we dive into the trap of self-comparison and how it silently erodes our confidence and peace of mind. We’ll explore the psychology behind why we compare ourselves to others, the hidden toll it takes on our mental health, and practical strategies to break the cycle. Whether it’s scrolling through social media or measuring your progress against someone else’s, this episode will empower you to refocus on your own unique journey and embrace your personal growth. Let’s replace comparison with self-compassion and start thriving today

In this episode, we’re diving deep into emotional intelligence and exploring how to reclaim control over your reactions, no matter what life throws at you. From recognizing triggers to reframing challenges, learn practical, psychology-rooted techniques to pause, reflect, and choose your response. Discover the power of stopping to observe your emotions, rethinking self-talk, and respecting your own boundaries. Whether you’re navigating tough work situations or personal relationships, this episode gives you the tools to stop letting outside factors control your peace and stay rooted in your inner calm.

Throughout my move to a new city (or new region even), I've thought a lot about my narrative and how I want it to be related to how it's been in the past. This episode details not only how to create or rewrite your narrative but it deep dives into how you have come into this current narrative, key changes to make to improve your narrative, and things to consider when maintaining your narrative. I hope you enjoy!