So today is a short ramble about me coping with my anxiety and how small steps can make things more manageable for me.

Anxiety and small steps

As a new mum during a pandemic I've struggled with my mental health so I've created this series of podcasts as my gratitude and positivity journal. Throughout these podcasts I'll ramble on about things to do with parenting, teaching, work-life balance, gratitude, mindfulness and little bites of everyday positivity.

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Anxiety and small steps

Anxiety and small steps