This episode was recorded in May of 2020, as we were globally coming to terms with lockdowns and a global pandemic.

It took place as a zoom conversation between Chloe and Eliza, yet as the pandemic has continued the topics covered remain as relevant as ever.

We cover what anxiety is and how to understand experiences of anxiety during the pandemic. We talk about sleep, the autonomic nervous system, the adrenal hormones, rumination and how to use yoga to navigate the common and unpleasant experience of anxiety at this time. 

As usual, we discuss health and wellbeing in general terms. For individual or specific health advice please consult your own doctor or Iyengar Yoga teacher.