This episode was recorded in May of 2020, as we were globally coming to terms with lockdowns and a global pandemic.

It took place as a zoom conversation between Chloe and Eliza, yet as the pandemic has continued the topics covered remain as relevant as ever.

We cover what anxiety is and how to understand experiences of anxiety during the pandemic. We talk about sleep, the autonomic nervous system, the adrenal hormones, rumination and how to use yoga to navigate the common and unpleasant experience of anxiety at this time. 

As usual, we discuss health and wellbeing in general terms. For individual or specific health advice please consult your own doctor or Iyengar Yoga teacher. 

In this episode, Chloe and Eliza discuss back pain.

Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher.

Thank you for continuing to tune in.

In this Episode Chloe and Eliza Discuss Death

Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher. 

Thank you for continuing to tune in.

In this episode, Chloe and Eliza chat about feet 

Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher. 

Thank you for continuing to tune in.

This is the first recording Eliza and Chloe made, they warm up by sharing views of the body, mind and breath.

Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher. 

Thank you for continuing to tune in.

Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher. 

Thank you for continuing to tune in.

In this Episode, Chloe and Eliza discuss the Autonomic nervous system.

Health and Wellbeing Topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar Yoga Teacher.

Thankyou for continuing to Tune In

In this Episode, Chloe and Eliza discuss Emotions