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Beyond Bones
Beyond Bones episodes
- Anxiety and the Body in a Pandemic
This episode was recorded in May of 2020, as we were globally coming to terms with lockdowns and a global pandemic.
It took place as a zoom conversation between Chloe and Eliza, yet as the pandemic has continued the topics covered remain as relevant as ever.
We cover what anxiety is and how to understand experiences of anxiety during the pandemic. We talk about sleep, the autonomic nervous system, the adrenal hormones, rumination and how to use yoga to navigate the common and unpleasant experience of anxiety at this time.
As usual, we discuss health and wellbeing in general terms. For individual or specific health advice please consult your own doctor or Iyengar Yoga teacher.
1 hr 2 min - Backpain
In this episode, Chloe and Eliza discuss back pain.
Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher.
Thank you for continuing to tune in.
42 min - Living with Death
In this Episode Chloe and Eliza Discuss Death
Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher.
Thank you for continuing to tune in.
1 hr 5 min - All about the Feet
In this episode, Chloe and Eliza chat about feet
Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher.
Thank you for continuing to tune in.
37 min - Views of the Body, Mind and Breath
This is the first recording Eliza and Chloe made, they warm up by sharing views of the body, mind and breath.
Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher.
Thank you for continuing to tune in.
27 min - The Autonomic Nervous System
Health and wellbeing topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar yoga teacher.
Thank you for continuing to tune in.
In this Episode, Chloe and Eliza discuss the Autonomic nervous system.
53 min - Emotions
Health and Wellbeing Topics are discussed in general terms in this podcast. Everyone is different. Information in this podcast does not replace seeking advice from your own Doctor or Iyengar Yoga Teacher.
Thankyou for continuing to Tune In
In this Episode, Chloe and Eliza discuss Emotions
25 min
About Beyond Bones
From the publisher's feed
Kitchen Table Conversations Between a Doctor and her Yoga Teacher