<p>Ten Minute Therapy continues our series on Anxiety with our second video. In this video we continue our look into Anxiety by examining what happens in the brain when anxiety is triggered.</p>

Ten Minute Therapy continues our series on Anxiety with our second video. In this video we continue our look into Anxiety by examining what happens in the brain when anxiety is triggered.

Anxiety and the Brain

Grandview Counseling presents Ten Minute Therapy! Our goal is to provide concise and insightful information in under ten minutes. With weekly uploads covering a variety of topics ranging from coping skills to basic neurology, we want to challenge individuals to be better informed of their own mental and emotional health needs and how to mange them. Our short therapy videos will cover an array of mental health tips that we hope will educate you, enrich your life, and encourage you to begin your own mental health journey!

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Anxiety and the Brain

Anxiety and the Brain