Feeling stuck in depression can make life feel overwhelming—but you’re not powerless. In this Ten Minute Therapy episode, we explore three practical, research-backed ways you can take control and fight back:

• Exercise – how movement helps reset your mood and energy levels

• Social connection – why spending time with others reduces isolation and builds hope

• Volunteering – the surprising mental health boost that comes from helping others

These simple, everyday actions may not solve everything overnight, but they can create momentum, build resilience, and open the door to healing.

If you’ve been struggling with depression, this video offers encouragement and practical next steps—all in under 10 minutes.

👉 Subscribe for more short therapy insights designed to fit your life.
👉 Share with someone who may need a reminder that small steps can lead to big change.

This video is for educational purposes only and not a substitute for professional therapy. If you’re experiencing depression, please reach out to a licensed mental health professional.

We often think we know depression—sadness, loss of interest, fatigue—but have we gone too far in labeling every emotional low as a disorder? In this video, I explore whether we’ve overdiagnosed and overclinicalized depression, and ask an important question: How do we know what’s truly depression, and what might simply be the human heart’s natural response to life’s struggles? Join me as we rethink how we view emotional pain and its place in the human experience.

In today’s Ten Minute Therapy episode, we explore Jesus’ words in Matthew 6:19–24—not with a focus on money, but on what holds the attention of your heart. Drawing from Paul Tripp’s powerful statement, “Whatever captures the attention of your heart will direct the course of your life,” we reflect on the deeper treasures we often store up—identity, success, approval, security—and how they shape our choices, emotions, and direction.

This brief teaching is an invitation to examine where your heart truly rests and to consider how aligning your focus with Christ can transform your inner life.

🕊️ "For where your treasure is, there your heart will be also." – Matthew 6:21

In this episode of Ten Minute Therapy, we reflect on Jeremiah 17:5–8, a passage that contrasts the one who trusts in man with the one who trusts in the Lord. What does it mean to be like a shrub in the desert—or like a tree planted by water?

We’ll explore how these vivid images speak to our emotional resilience, spiritual grounding, and mental health. These verses challenge us to consider where we place our trust and how that impacts our sense of hope, peace, and stability—especially in times of drought or stress.

🧠 Rooted in truth. Grounded in grace.
📖 Scripture focus: Jeremiah 17:5–8
🎥 New episodes weekly — all under 10 minutes

In Part 2 of our look at Psalm 139, we explore verses 13–24—a powerful reminder that we are not accidents. God formed us with intention and purpose. These verses speak of how we were knit together in the womb, fearfully and wonderfully made by a Creator who sees, knows, and loves us completely.

Whether you're struggling with self-worth, wrestling with your identity, or just need a reminder that your life has meaning, this passage invites you to see yourself through God's eyes. He made you on purpose—for a purpose.

Join us as we reflect on the beauty of being fully known and fully loved by the One who created us.

In this episode, we explore Psalm 139:1–12, a powerful reminder of God's intimate knowledge of who we are. These verses reveal a God who sees us fully — in our rising and resting, our thoughts and struggles, our light and darkness. Whether you're in a season of clarity or confusion, this passage offers the reassurance that you are known, seen, and never alone.

Join me as we reflect on how this kind of divine awareness isn’t intrusive, but deeply personal and comforting. God's presence isn’t limited by place or circumstance — even the darkest places are light to Him.

In this Ten Minute Therapy episode, we explore the timeless comfort and guidance found in Psalm 23 through the lens of biblical counseling. Whether you're walking through anxiety, uncertainty, or spiritual dryness, these verses offer deep reassurance that you are not alone—the Shepherd walks with you.

Join me as we reflect on each verse, drawing out its meaning for real-life struggles and emotional healing. Scripture slides are included throughout to help you pause, read, and reflect.

🕊️ “He restores my soul.”
Let this truth anchor you today.

Fact vs. Opinion | Rewiring How You See Yourself
We all know the difference between facts and opinions—until we start talking about ourselves. In this episode of Ten Minute Therapy, we explore how easy it is to take our negative self-opinions and treat them as if they’re absolute truth.

📌 Don’t forget to like, subscribe, and share if this helps you or someone you care about!

#FactVsOpinion #MentalHealth #RewiringThoughts #TenMinuteTherapy #SelfTalk #CognitiveRestructuring

In this episode of Ten Minute Therapy, we explore how to break free from negative thinking patterns and replace them with healthier, more productive thoughts. Learn how to catch unhelpful habits early, stop them in their tracks, and intentionally shift your mindset. It’s not just about thinking better—it’s about thinking differently.

🔔 Subscribe for more bite-sized therapy tools that make a big impact.

In this episode of Ten Minute Therapy, we explore three more common cognitive distortions that can negatively impact your thinking: mental filtering, discounting the positive, and emotional reasoning. Learn how to recognize these patterns in your own thoughts and discover simple strategies to challenge and reframe them for better mental and emotional well-being.