Learning to listen—and be heard—is one of the most transformative skills in marriage. In this episode of Ten Minute Therapy, we walk step-by-step through the Talker–Listener Technique, a simple but powerful method that helps couples slow down, communicate clearly, and actually understand each other.

Whether you’re navigating tension, trying to reconnect, or just want healthier habits in your marriage, this quick guide gives you practical tools you can use today.

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